Ian Bee v4:00/1:02r...14 row
10,604
Meters
44:00.0
Time
2:04.4
Pace
673
Calories
161
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 11,716 |
| Overall Time | 49:04.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 134 |
November 24, 2023 07:31:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,604 | 2:04.4 | 181 | 924 | 19 | 161 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 23 | 147 | |
| r: 1:02 | 232 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 18 | 159 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 20 | 161 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 18 | 164 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 20 | 164 | |
| r: 1:30 | 330 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 18 | 164 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 20 | 165 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 18 | 166 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 20 | 166 | |
| r: 1:30 | 329 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 18 | 165 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 20 | 165 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 18 | 166 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 21 | 164 | |
| r: 1:02 | 221 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 25 | 148 | |
| r1,112 |
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Workout Graph
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500 m W1S5
3x 12min, 90r
1. 18spm , 2k+20
2. 20spm, 2k+18
3. 18spm, 2k+20
4. 20spm, 2k+18
app.erg.zone