Ian Bee

Log

Date Workout Score Ave Comments Action
11/19/23 4:21 1,016m 2:08.5 View workout
11/19/23 4:26 1,022m 2:10.5 View workout
11/19/23 4:28 1,020m 2:11.5 View workout
11/18/23 5:02 1,125m 2:14.5 View workout
11/18/23 1:05:25 15,021m 2:10.6 View workout
11/17/23 1:38:19 22,522m 2:10.9 View workout
11/16/23 1:32:18 21,112m 2:11.1 View workout
11/14/23 v1000m/0:40r...6 6,000m 2:06.7

Recovery
app.erg.zone

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11/14/23 v6:00/3:10r...7 5,652m 1:56.3

RA18 - 10 x3/2 (W3S2) - RowAlong Community
app.erg.zone/w/itj4RVRyRL2-FZTtpmN…

View workout
11/14/23 v400m/0:52r...9 2,400m 2:03.0

Warm up plus weights
app.erg.zone

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11/13/23 v1000m/0:31r...3 3,000m 2:09.6

Recovery
app.erg.zone

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11/13/23 v4:00/2:19r...5 10,064m 2:05.1

RA17 - 3 x 12min (W3S1) - RowAlong Community
app.erg.zone/w/JWHKZ5jcQ3yKM0eQz…

View workout
11/13/23 v400m/1:03r...9 2,400m 2:02.7

Warm up plus weights
app.erg.zone

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11/12/23 4:14 1,020m 2:04.7 View workout
11/12/23 8:38 2,031m 2:07.6 View workout
11/11/23 46:41 11,027m 2:07.0 View workout
11/11/23 8:41.5 2,000m 2:10.3 View workout
11/10/23 v600m/0:03r...1 600m 2:11.1

Post workout c/d
app.erg.zone

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11/10/23 v4:00/2:23r...17 12,541m 2:01.9

RA65 - 15 mins x 3 as 54321 - 10KW4S5
10KW4S5 - youtu.be/MHusYZSi0sg

Row
5 min…

View workout
11/10/23 v400m/0:50r...9 2,400m 2:04.5

Warm up plus weights
app.erg.zone

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11/10/23 0:16 62m 2:13.0

RA65 - 15 mins x 3 as 54321 - 10KW4S5
10KW4S5 - youtu.be/MHusYZSi0sg

Row
5 min…

View workout
11/09/23 v1000m/0:57r...5 5,000m 2:08.6

Recovery
app.erg.zone

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11/09/23 v4:00/1:20r...3 8,625m 2:05.2

RA64 - 30 mins 20spm - 10kW4S4 - RowAlong Community
app.erg.zone/w/4ROL6SUZRW…

View workout
11/09/23 v400m/1:02r...9 2,400m 2:04.5

Warm up plus weights
app.erg.zone

View workout
11/08/23 v1000m/0:41r...2 2,000m 2:08.9

Recovery
app.erg.zone

View workout