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Ian Bee

Log

Date Workout Score Ave Comments Action
10/18/23 v400m/0:51r...9 2,400m 2:04.8

Warm up plus weights
app.erg.zone

 View workout
10/17/23 11:25 2,615m 2:11.1 View workout
10/17/23 v1000m/0:56r...2 2,000m 2:10.2

Recovery
app.erg.zone

 View workout
10/17/23 v10:00/1:30r...5 10,888m 2:03.9

500m W3S2
app.erg.zone

 View workout
10/17/23 v400m/0:58r...9 2,400m 2:04.3

Warm up plus weights
app.erg.zone

 View workout
10/16/23 v1000m/0:36r...4 4,000m 2:09.5

Recovery
app.erg.zone

 View workout
10/16/23 v10:00/1:30r...26 7,105m 1:58.2

500m W3S1
app.erg.zone

 View workout
10/16/23 v400m/1:05r...9 2,400m 2:04.4

Warm up plus weights
app.erg.zone

 View workout
10/14/23 1:00:44 14,022m 2:09.9 View workout
10/13/23 v1000m/0:35r...5 5,000m 2:13.2

Recovery
app.erg.zone

 View workout
10/13/23 v4:00/1:52r...14 8,588m 2:05.7

RA15 - 30mins power 15s (W2S5) - RowAlong Community
app.erg.zone/w/U8WsTaseSH…

 View workout
10/13/23 v400m/0:43r...9 2,400m 2:04.2

Warm up plus weights
app.erg.zone

 View workout
10/12/23 6:44 1,512m 2:13.6 View workout
10/12/23 v600m/0:28r...2 1,200m 2:08.5

Post workout c/d
app.erg.zone

 View workout
10/12/23 v10:00/2:36r...9 7,529m 1:55.5

RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community
app.erg.zone/w/qpQFr_WXQFayA…

 View workout
10/12/23 v400m/0:56r...9 2,400m 2:04.8

Warm up plus weights
app.erg.zone

 View workout
10/11/23 v1000m/0:33r...3 3,000m 2:13.3

Recovery
app.erg.zone

 View workout
10/11/23 v4:00/2:28r...7 9,752m 2:06.1

RA13 - 5x7mins (W2S3) - RowAlong Community
app.erg.zone/w/EiX-ClycSYagur4QqV-…

 View workout
10/11/23 v400m/0:47r...9 2,400m 2:03.9

Warm up plus weights
app.erg.zone

 View workout
10/10/23 v4:00/1:30r...10 9,895m 1:55.2

RA12 8 x 4 mins W2S2 - RowAlong Community
app.erg.zone/w/aGML9yAbR0CuNICt54j…

 View workout
10/10/23 v400m/1:06r...9 2,400m 2:04.7

Warm up plus weights
app.erg.zone

 View workout
10/09/23 v1000m/0:46r...4 3,354m 2:10.9

Recovery
app.erg.zone

 View workout
10/09/23 v4:00/1:15r...7 10,847m 2:07.2

RA11 - 40 mins 18spm W2S1
youtu.be/W_EtBQthzO0

A fitness building rowing workout wh…

 View workout
10/09/23 v400m/1:06r...9 2,400m 2:03.4

Warm up plus weights
app.erg.zone

 View workout
10/08/23 v600m/0:04r...1 600m 2:04.3

Post workout c/d
app.erg.zone

 View workout