Ian Bee

Log

Date Workout Score Ave Comments Action
12/21/23 2:00 437m 2:17.2 View workout
12/21/23 1:13:09 17,021m 2:08.9 View workout
12/20/23 2:04 447m 2:19.2 View workout
12/20/23 1:12:56 17,028m 2:08.5 View workout
12/19/23 v600m/0:03r...1 600m 2:12.7

Post workout c/d
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12/19/23 v2963m/5:00r...2 5,148m 2:02.9

Dec 2023 - Santa's Scilly Saturday - CTC Members
app.erg.zone/w/QDNoIlOW…

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12/19/23 1:01 225m 2:16.8 View workout
12/19/23 4:30 1,013m 2:13.4 View workout
12/19/23 1:14:47 17,026m 2:11.7 View workout
12/18/23 1:16:12 17,023m 2:14.3 View workout
12/08/23 v1000m/0:31r...5 5,000m 2:06.0

Recovery
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12/08/23 v5:00/2:30r...10 7,321m 1:58.8

RA5K Plan W4S5 - 3 x 8 mins Speed Ramp
🚣 Week 4 Session 4 is 3 x 8 minute with 2:30 rests 🚣‍♀️ View workout

12/08/23 v400m/0:43r...9 2,400m 2:02.0

Warm up plus weights
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12/07/23 v1000m/0:32r...4 4,000m 2:06.3

Recovery
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12/07/23 5x8:00/1:00r 9,581m 2:05.2

RA5K Plan W4S4 - 5x8 mins - RowAlong Community
app.erg.zone/w/dgoIpxk9QoCnvvo…

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12/07/23 v400m/1:10r...9 2,400m 2:02.3

Warm up plus weights
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12/06/23 v1000m/0:52r...6 6,000m 2:03.9

Recovery
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12/06/23 5x4:00/3:00r 5,307m 1:53.0

RA5K Plan W4S3 - 5x4mins - RowAlong Community
app.erg.zone/w/6jKvvSwiS-uZNPdB…

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12/06/23 v400m/0:44r...9 2,400m 2:03.3

Warm up plus weights
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12/05/23 v1000m/1:20r...6 6,000m 2:07.8

Recovery
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12/05/23 30:00 7,200m 2:05.0

RA5K Plan W4S2 - 30mins 20spm - RowAlong Community
app.erg.zone/w/h6RwI9FRScm…

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12/05/23 v400m/0:57r...9 2,400m 2:03.1

Warm up plus weights
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12/04/23 v1000m/1:20r...5 5,000m 2:05.4

Recovery
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12/04/23 8x3:00/1:30r 6,432m 1:51.9

RA5K Plan W4S1 - 8 x 3mins - RowAlong Community
app.erg.zone/w/7vtP0rL4QOSqKb…

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12/04/23 v400m/0:58r...9 2,400m 2:02.2

Warm up plus weights
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