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Ian Bee

Log

Date Workout Score Ave Comments Action
11/13/23 v4:00/2:19r...5 10,064m 2:05.1

RA17 - 3 x 12min (W3S1) - RowAlong Community
app.erg.zone/w/JWHKZ5jcQ3yKM0eQz…

 View workout
11/13/23 v400m/1:03r...9 2,400m 2:02.7

Warm up plus weights
app.erg.zone

 View workout
11/12/23 4:14 1,020m 2:04.7 View workout
11/12/23 8:38 2,031m 2:07.6 View workout
11/11/23 46:41 11,027m 2:07.0 View workout
11/11/23 8:41.5 2,000m 2:10.3 View workout
11/10/23 v600m/0:03r...1 600m 2:11.1

Post workout c/d
app.erg.zone

 View workout
11/10/23 v4:00/2:23r...17 12,541m 2:01.9

RA65 - 15 mins x 3 as 54321 - 10KW4S5
10KW4S5 - youtu.be/MHusYZSi0sg

Row
5 min…

 View workout
11/10/23 v400m/0:50r...9 2,400m 2:04.5

Warm up plus weights
app.erg.zone

 View workout
11/10/23 0:16 62m 2:13.0

RA65 - 15 mins x 3 as 54321 - 10KW4S5
10KW4S5 - youtu.be/MHusYZSi0sg

Row
5 min…

 View workout
11/09/23 v1000m/0:57r...5 5,000m 2:08.6

Recovery
app.erg.zone

 View workout
11/09/23 v4:00/1:20r...3 8,625m 2:05.2

RA64 - 30 mins 20spm - 10kW4S4 - RowAlong Community
app.erg.zone/w/4ROL6SUZRW…

 View workout
11/09/23 v400m/1:02r...9 2,400m 2:04.5

Warm up plus weights
app.erg.zone

 View workout
11/08/23 v1000m/0:41r...2 2,000m 2:08.9

Recovery
app.erg.zone

 View workout
11/08/23 v4:00/2:17r...12 9,223m 1:57.0

RA63 - 10 x 3mins - 10kW4S3 - RowAlong Community
app.erg.zone/w/w2yF3bUDTQG6L…

 View workout
11/08/23 v400m/0:49r...9 2,400m 2:03.8

Warm up plus weights
app.erg.zone

 View workout
11/07/23 v1000m/0:39r...2 2,000m 2:09.2

Recovery
app.erg.zone

 View workout
11/07/23 v4:00/1:42r...11 12,117m 2:06.2

RA62 - 45 mins - 10KW4S2
10KW4S2 - youtu.be/yFSlD7M1sTw

Row 9/8/7/6/5/4/3/2/1 with…

 View workout
11/07/23 v400m/1:02r...9 2,400m 2:04.7

Warm up plus weights
app.erg.zone

 View workout
11/06/23 v1000m/0:30r...5 5,000m 2:07.1

Recovery
app.erg.zone

 View workout
11/06/23 v4:00/1:22r...14 8,813m 2:02.5

RA61 - 30min with Speed Bumps 10KW4S1
10KW4S1 - youtu.be/R4PvDso9998

Row 4mins at 2…

 View workout
11/06/23 v400m/1:00r...9 2,400m 2:03.8

Warm up plus weights
app.erg.zone

 View workout
11/05/23 13:03 3,034m 2:09.0 View workout
11/05/23 13:38 3,077m 2:13.0 View workout
11/04/23 4:26 1,006m 2:12.5 View workout