Ian Bee

Log

Date Workout Score Ave Comments Action
01/07/24 6x250m/1:00r 5:59.5 1:59.8

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

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01/07/24 10:02 2,277m 2:12.3

Slow Steady State
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01/06/24 5:19 1,212m 2:11.9 View workout
01/06/24 21:32 5,015m 2:08.8 View workout
01/05/24 v310m/r...1 310m 2:13.7

Post workout c/d
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01/05/24 2x250m/1:00r 1:56.8 1:56.8

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

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01/05/24 v400m/0:03r...1 400m 2:13.1

Warm up plus weights
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01/05/24 v400m/0:58r...1 400m 2:14.2

Warm up plus weights
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01/05/24 v1000m/1:11r...2 2,000m 2:13.3

Recovery
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01/05/24 v4:00/1:47r...8 10,026m 2:05.6

RA 27 - 6x6 - W4S5 - RowAlong Community
app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA…

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01/05/24 v400m/0:24r...9 2,400m 2:03.2

Warm up plus weights
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01/04/24 v600m/0:06r...1 600m 2:10.3

Post workout c/d
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01/04/24 v400m/0:58r...1 400m 2:11.1

Warm up plus weights
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01/04/24 v1000m/1:06r...4 4,000m 2:10.5

Recovery
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01/04/24 v5:00/1:16r...5 7,932m 1:57.2

RA 26 - 10/8/6 mins - W4S4
Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end…

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01/04/24 v400m/0:29r...9 2,400m 2:03.0

Warm up plus weights
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01/03/24 v318m/r...1 318m 2:12.0

Post workout c/d
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01/03/24 v400m/0:35r...1 400m 2:15.1

Warm up plus weights
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01/03/24 v1000m/0:58r...5 5,000m 2:10.9

Recovery
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01/03/24 v4:00/1:05r...3 8,685m 2:04.3

RA 25 - 30mins 20spm - W4S3
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01/03/24 v400m/0:18r...9 2,400m 2:00.5

Warm up plus weights
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01/02/24 2:16 525m 2:09.5 View workout
01/02/24 v1000m/0:53r...3 3,000m 2:11.9

Recovery
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01/02/24 v5:00/1:20r...7 8,262m 1:56.1

RA24 - 5x5mins W4S2 - RowAlong Community
app.erg.zone/w/P9_yAn56QQGTdtlZTYRGy…

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01/02/24 v400m/0:18r...9 2,400m 2:00.1

Warm up plus weights
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