Ian Bee

Log

Date Workout Score Ave Comments Action
01/19/24 v406m/r...1 406m 2:21.6

Post workout c/d
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01/19/24 21097m 1:26:26.5 2:02.9

HM week -ve split (Th)
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01/18/24 2:18 520m 2:12.8 View workout
01/18/24 2:17 517m 2:12.9 View workout
01/18/24 v320m/r...1 320m 2:21.0

Post workout c/d
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View workout
01/18/24 21097m 1:28:59.5 2:06.5

HM week - paddle (Tu/Fr) ver 2
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01/17/24 1:35 340m 2:19.8 View workout
01/17/24 2:21 520m 2:15.5 View workout
01/17/24 v459m/r...1 459m 2:18.7

Post workout c/d
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View workout
01/17/24 21097m 1:26:13.9 2:02.6

HM week - sawtooth (W)
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View workout
01/17/24 v400m/0:19r...1 400m 2:13.8

Warm up plus weights
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01/16/24 1:13 269m 2:16.2 View workout
01/16/24 v428m/r...1 428m 2:20.3

Recovery
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01/16/24 21097m 1:28:31.5 2:05.8

HM week - paddle (Tu/Fr) ver 2
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View workout
01/15/24 1:38 360m 2:16.9 View workout
01/15/24 2:44 618m 2:12.6 View workout
01/15/24 v511m/r...1 511m 2:20.4

Recovery
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01/15/24 21097m 1:23:58.9 1:59.4

HM - push pace (M)
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01/15/24 v400m/0:34r...1 400m 2:15.5

Warm up plus weights
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View workout
01/14/24 30:05 7,128m 2:06.6 View workout
01/13/24 3:12 716m 2:14.5 View workout
01/13/24 8:45 2,006m 2:11.0 View workout
01/13/24 21:35 5,022m 2:08.9 View workout
01/12/24 1:51 418m 2:13.6 View workout
01/12/24 2:48 627m 2:14.0 View workout