Ian Bee

Log

Date Workout Score Ave Comments Action
12/28/23 1:33 338m 2:17.7 View workout
12/28/23 1:11:58 17,215m 2:05.4 View workout
12/27/23 1:54 408m 2:20.6 View workout
12/27/23 1:12:52 17,031m 2:08.3 View workout
12/26/23 1:58 433m 2:16.7 View workout
12/26/23 1:00:04 14,337m 2:05.7 View workout
12/24/23 v600m/0:04r...1 600m 2:10.4

Post workout c/d
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12/24/23 v2963m/5:00r...2 5,148m 1:55.5

Dec 2023 - Santa's Scilly Saturday - CTC Members
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12/24/23 4:27 1,009m 2:12.6

Slow Steady State
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12/23/23 v335m/r...1 335m 2:18.9

Post workout c/d
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12/23/23 21114m 1:27:58.2 2:04.9

FM
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12/22/23 1:26 309m 2:19.8 View workout
12/22/23 59:49 14,023m 2:07.9 View workout
12/22/23 13:02 3,015m 2:09.8 View workout
12/21/23 2:00 437m 2:17.2 View workout
12/21/23 1:13:09 17,021m 2:08.9 View workout
12/20/23 2:04 447m 2:19.2 View workout
12/20/23 1:12:56 17,028m 2:08.5 View workout
12/19/23 v600m/0:03r...1 600m 2:12.7

Post workout c/d
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12/19/23 v2963m/5:00r...2 5,148m 2:02.9

Dec 2023 - Santa's Scilly Saturday - CTC Members
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12/19/23 1:01 225m 2:16.8 View workout
12/19/23 4:30 1,013m 2:13.4 View workout
12/19/23 1:14:47 17,026m 2:11.7 View workout
12/18/23 1:16:12 17,023m 2:14.3 View workout
12/08/23 v1000m/0:31r...5 5,000m 2:06.0

Recovery
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