Ian Bee v428m/r...1 row
428
Meters
2:00.1
Time
2:20.3
Pace
24
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 428 |
| Overall Time | 2:00.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 132 |
January 16, 2024 07:47:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.1 | 428 | 2:20.3 | 127 | 736 | 23 |
| 2:00.1 | 428 | 2:20.3 | 127 | 736 | 23 |
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Workout Graph
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Recovery
app.erg.zone