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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ian Bee

Log

Date Workout Score Ave Comments Action
12/08/23 v5:00/2:30r...10 7,321m 1:58.8

RA5K Plan W4S5 - 3 x 8 mins Speed Ramp
🚣 Week 4 Session 4 is 3 x 8 minute with 2:30 rests 🚣‍♀️ View workout

12/08/23 v400m/0:43r...9 2,400m 2:02.0

Warm up plus weights
app.erg.zone

 View workout
12/07/23 v1000m/0:32r...4 4,000m 2:06.3

Recovery
app.erg.zone

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12/07/23 5x8:00/1:00r 9,581m 2:05.2

RA5K Plan W4S4 - 5x8 mins - RowAlong Community
app.erg.zone/w/dgoIpxk9QoCnvvo…

 View workout
12/07/23 v400m/1:10r...9 2,400m 2:02.3

Warm up plus weights
app.erg.zone

 View workout
12/06/23 v1000m/0:52r...6 6,000m 2:03.9

Recovery
app.erg.zone

 View workout
12/06/23 5x4:00/3:00r 5,307m 1:53.0

RA5K Plan W4S3 - 5x4mins - RowAlong Community
app.erg.zone/w/6jKvvSwiS-uZNPdB…

 View workout
12/06/23 v400m/0:44r...9 2,400m 2:03.3

Warm up plus weights
app.erg.zone

 View workout
12/05/23 v1000m/1:20r...6 6,000m 2:07.8

Recovery
app.erg.zone

 View workout
12/05/23 30:00 7,200m 2:05.0

RA5K Plan W4S2 - 30mins 20spm - RowAlong Community
app.erg.zone/w/h6RwI9FRScm…

 View workout
12/05/23 v400m/0:57r...9 2,400m 2:03.1

Warm up plus weights
app.erg.zone

 View workout
12/04/23 v1000m/1:20r...5 5,000m 2:05.4

Recovery
app.erg.zone

 View workout
12/04/23 8x3:00/1:30r 6,432m 1:51.9

RA5K Plan W4S1 - 8 x 3mins - RowAlong Community
app.erg.zone/w/7vtP0rL4QOSqKb…

 View workout
12/04/23 v400m/0:58r...9 2,400m 2:02.2

Warm up plus weights
app.erg.zone

 View workout
12/03/23 2:11 516m 2:07.0 View workout
12/03/23 4:09 1,015m 2:02.8 View workout
12/03/23 4:05 1,010m 2:01.7 View workout
12/03/23 4:17 1,019m 2:06.1 View workout
12/03/23 539m 1:58.5 1:49.9

Dec 2023 - Santa's Scilly Saturday
Temporary CTC
app.erg.zone

 View workout
12/03/23 v400m/0:19r...3 900m 2:06.3

Warm up plus weights
app.erg.zone

 View workout
12/02/23 v361m/r...1 361m 2:19.3

Post workout c/d
app.erg.zone

 View workout
12/02/23 1:00:00 15,218m 1:58.2

Hour TT test
app.erg.zone

 View workout
12/02/23 v400m/0:29r...1 400m 2:14.1

Warm up plus weights
app.erg.zone

 View workout
12/01/23 v341m/r...1 341m 2:19.1

Post workout c/d
app.erg.zone

 View workout
12/01/23 21097m 1:28:58.3 2:06.5

HM week - paddle (Tu/Fr) ver 2
app.erg.zone

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