Ian Bee

Log

Date Workout Score Ave Comments Action
01/12/24 v1000m/0:53r...2 2,000m 2:12.1

Recovery
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01/12/24 v4:00/1:30r...6 11,495m 2:05.2

W2S5 500m
40 mins alternating 20 and 18spm every 10 minutes
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01/12/24 v400m/0:25r...9 2,400m 2:00.7

Warm up plus weights
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01/11/24 1:21 314m 2:09.6 View workout
01/11/24 2:39 610m 2:10.5 View workout
01/11/24 v1000m/0:52r...5 5,000m 2:08.7

Recovery
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01/11/24 v4:00/1:30r...32 4,818m 1:52.0

500m W2S4
(20sec/20sec x 10) x 3 with 3 minute rests – All at max pace
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01/11/24 v400m/0:25r...9 2,400m 2:00.6

Warm up plus weights
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01/10/24 1:04 240m 2:14.5 View workout
01/10/24 2:43 616m 2:12.5 View workout
01/10/24 v1000m/0:03r...1 1,000m 2:11.1

Recovery
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01/10/24 v4:00/1:30r...3 12,658m 2:05.6

500m W2S3
Recovery session
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01/10/24 v400m/0:26r...9 2,400m 2:01.7

Warm up plus weights
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01/09/24 1:48 412m 2:11.1 View workout
01/09/24 2:39 614m 2:09.6 View workout
01/09/24 v1000m/1:22r...3 3,000m 2:08.9

Recovery
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01/09/24 40:14 9,611m 2:05.5 View workout
01/09/24 4:31 1,011m 2:14.4 View workout
01/09/24 v400m/0:24r...9 2,400m 2:01.5

Warm up plus weights
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01/08/24 2:17 516m 2:13.3 View workout
01/08/24 3:04 712m 2:09.6 View workout
01/08/24 v1000m/1:10r...4 4,000m 2:07.2

Recovery
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01/08/24 v4:00/1:02r...7 8,176m 2:01.0

500m W2S1
7x 5m, 1r, 22spm, 2k+16
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01/08/24 v400m/0:23r...9 2,400m 2:01.0

Warm up plus weights
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01/07/24 4x250m/1:00r 3:59.8 1:59.9

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

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