Ian Bee v4:00/1:02r...7 row
8,176
Meters
33:00.0
Time
2:01.0
Pace
535
Calories
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 9,538 |
| Overall Time | 39:12.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 135 |
January 08, 2024 06:42:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,176 | 2:01.0 | 197 | 978 | 21 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 23 | |
| r: 1:02 | 232 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 21 | |
| r: 1:00 | 223 | |||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 221 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 22 | |
| r: 1:00 | 215 | |||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 22 | |
| r: 1:00 | 219 | |||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 22 | |
| r: 1:10 | 252 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 22 | |
| r1,362 |
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Workout Graph
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500m W2S1
7x 5m, 1r, 22spm, 2k+16
app.erg.zone