Ian Bee v400m/0:24r...9 row
2,400
Meters
9:43.2
Time
2:01.5
Pace
152
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 3:56.0 |
| Overall Distance | 3,227 |
| Overall Time | 13:39.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 132 |
January 09, 2024 06:18:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.2 | 2,400 | 2:01.5 | 195 | 971 | 24 | |
| 1:42.2 | 400 | 2:07.7 | 168 | 877 | 23 | |
| r: 0:24 | 85 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 26 | |
| r: 0:24 | 87 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 26 | |
| r: 0:26 | 92 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 25 | |
| r: 0:28 | 98 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 25 | |
| r: 0:24 | 84 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 24 | |
| r: 0:24 | 86 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 24 | |
| r: 0:26 | 92 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 24 | |
| r: 0:29 | 96 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 25 | |
| r: 0:31 | 107 | |||||
| r827 |
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Warm up plus weights
app.erg.zone