Ian Bee

Log

Date Workout Score Ave Comments Action
01/10/24 v4:00/1:30r...3 12,658m 2:05.6

500m W2S3
Recovery session
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01/10/24 v400m/0:26r...9 2,400m 2:01.7

Warm up plus weights
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01/09/24 1:48 412m 2:11.1 View workout
01/09/24 2:39 614m 2:09.6 View workout
01/09/24 v1000m/1:22r...3 3,000m 2:08.9

Recovery
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01/09/24 40:14 9,611m 2:05.5 View workout
01/09/24 4:31 1,011m 2:14.4 View workout
01/09/24 v400m/0:24r...9 2,400m 2:01.5

Warm up plus weights
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01/08/24 2:17 516m 2:13.3 View workout
01/08/24 3:04 712m 2:09.6 View workout
01/08/24 v1000m/1:10r...4 4,000m 2:07.2

Recovery
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01/08/24 v4:00/1:02r...7 8,176m 2:01.0

500m W2S1
7x 5m, 1r, 22spm, 2k+16
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01/08/24 v400m/0:23r...9 2,400m 2:01.0

Warm up plus weights
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01/07/24 4x250m/1:00r 3:59.8 1:59.9

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

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01/07/24 6x250m/1:00r 5:59.5 1:59.8

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

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01/07/24 10:02 2,277m 2:12.3

Slow Steady State
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01/06/24 5:19 1,212m 2:11.9 View workout
01/06/24 21:32 5,015m 2:08.8 View workout
01/05/24 v310m/r...1 310m 2:13.7

Post workout c/d
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01/05/24 2x250m/1:00r 1:56.8 1:56.8

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

View workout
01/05/24 v400m/0:03r...1 400m 2:13.1

Warm up plus weights
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01/05/24 v400m/0:58r...1 400m 2:14.2

Warm up plus weights
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01/05/24 v1000m/1:11r...2 2,000m 2:13.3

Recovery
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01/05/24 v4:00/1:47r...8 10,026m 2:05.6

RA 27 - 6x6 - W4S5 - RowAlong Community
app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA…

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01/05/24 v400m/0:24r...9 2,400m 2:03.2

Warm up plus weights
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