Ian Bee

Log

Date Workout Score Ave Comments Action
01/31/24 2:45 613m 2:14.7 View workout
01/31/24 v600m/0:06r...1 600m 2:15.7

Post workout c/d
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01/31/24 v1000m/0:46r...3 3,000m 2:11.9

Recovery
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01/31/24 40:00 9,918m 2:00.9

RA73 - MAIN SESSION ONLY - 40 minute push pace - 10KW6S3 - RowAlong Community

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01/31/24 v400m/1:03r...9 2,400m 2:00.9

Warm up plus weights
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01/30/24 1:37 352m 2:17.7 View workout
01/30/24 2:47 619m 2:15.1 View workout
01/30/24 v4:00/2:46r...13 14,485m 2:06.3

RA72 - 55mins - 10KW6S2
10LW6S2 - youtu.be/2mxxBgylNB4

Keep 55 minutes interesting…

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01/30/24 v400m/0:41r...9 2,400m 2:01.4

Warm up plus weights
app.erg.zone

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01/29/24 1:40 365m 2:17.2 View workout
01/29/24 2:45 613m 2:14.8 View workout
01/29/24 v4:00/2:00r...7 11,638m 1:58.5

RA71 - 5 x 8mins - 10KW6S1 - RowAlong Community
app.erg.zone/w/Qc3Y7LnWQ_mBjK…

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01/29/24 v400m/1:07r...9 2,400m 2:01.6

Warm up plus weights
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01/28/24 26:28 6,015m 2:12.0 View workout
01/27/24 4:31 1,009m 2:14.6 View workout
01/27/24 1:35 343m 2:18.4 View workout
01/27/24 23:51 5,523m 2:09.5 View workout
01/26/24 1:51 419m 2:13.0 View workout
01/26/24 2:41 610m 2:12.2 View workout
01/26/24 v1000m/0:55r...3 3,000m 2:11.3

Recovery
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01/26/24 v6:00/r...9 8,758m 2:03.3

RA5K Plan W5S5 - 3x12 mins - RowAlong Community
app.erg.zone/w/_3B5_9KiQBaPEZ…

View workout
01/26/24 v400m/1:01r...9 2,400m 2:01.5

Warm up plus weights
app.erg.zone

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01/25/24 1:50 407m 2:15.7 View workout
01/25/24 2:50 620m 2:17.0 View workout
01/25/24 v1000m/0:49r...3 3,000m 2:11.6

Recovery
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