Ian Bee v400m/1:01r...9 row
2,400
Meters
9:43.3
Time
2:01.5
Pace
152
Calories
| Rest Distance | 1,972 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 4,372 |
| Overall Time | 18:58.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 129 |
January 26, 2024 06:30:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.3 | 2,400 | 2:01.5 | 195 | 971 | 25 | |
| 1:42.7 | 400 | 2:08.3 | 165 | 869 | 25 | |
| r: 1:01 | 215 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 26 | |
| r: 1:02 | 213 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 26 | |
| r: 1:00 | 213 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 25 | |
| r: 1:02 | 218 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| r: 1:01 | 215 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 26 | |
| r: 1:00 | 219 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 25 | |
| r: 1:02 | 221 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 26 | |
| r: 1:05 | 228 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 25 | |
| r: 1:02 | 230 | |||||
| r1,972 |
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Warm up plus weights
app.erg.zone