Ian Bee

Log

Date Workout Score Ave Comments Action
01/25/24 v4:00/r...14 9,111m 2:05.1

RA5K Plan W5S4 - 2 x 19 mins - RowAlong Community
app.erg.zone/w/xbeIw3vwSTas…

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01/25/24 v400m/1:01r...9 2,400m 2:03.3

Warm up plus weights
app.erg.zone

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01/24/24 1:49 409m 2:14.3 View workout
01/24/24 2:44 615m 2:13.6 View workout
01/24/24 v1000m/1:08r...8 8,000m 2:05.3

Recovery
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01/24/24 v0:30/1:00r...13 2,043m 1:42.7

RA5K Plan W5S3 - 12 x 30sec then 1min sprint - RowAlong Community
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01/24/24 v400m/1:02r...9 2,400m 2:00.7

Warm up plus weights
app.erg.zone

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01/23/24 1:35 351m 2:15.6 View workout
01/23/24 2:18 510m 2:15.4 View workout
01/23/24 v1000m/1:00r...7 7,000m 2:09.1

Recovery
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01/23/24 234m 0:53.5 1:54.3

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

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01/23/24 250m 0:56.7 1:53.4

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

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01/23/24 30:00 7,077m 2:07.1

RA5K Plan W5S2 - 30 mins 18spm - RowAlong Community
app.erg.zone/w/t8-rRlJaTl…

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01/23/24 v400m/0:33r...9 2,400m 2:02.0

Warm up plus weights
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01/22/24 v422m/r...1 422m 2:16.2

Post workout c/d
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01/22/24 v400m/1:03r...1 400m 2:12.3

Warm up plus weights
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01/22/24 v1000m/1:02r...5 5,000m 2:09.5

Recovery
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01/22/24 v4:00/1:09r...3 8,589m 2:05.7

RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community
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01/22/24 v400m/0:23r...9 2,400m 2:02.1

Warm up plus weights
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01/21/24 v1000m/1:00r...2 2,000m 2:06.8

Recovery
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01/21/24 6x250m/1:00r 5:40.7 1:53.5

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

View workout
01/21/24 v400m/0:29r...3 900m 2:08.5

Warm up plus weights
app.erg.zone

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01/20/24 4:35 1,022m 2:14.5 View workout
01/20/24 2:21 518m 2:16.1 View workout
01/20/24 26:07 6,037m 2:09.8 View workout