Ian Bee

Log

Date Workout Score Ave Comments Action
01/04/24 v600m/0:06r...1 600m 2:10.3

Post workout c/d
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01/04/24 v400m/0:58r...1 400m 2:11.1

Warm up plus weights
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01/04/24 v1000m/1:06r...4 4,000m 2:10.5

Recovery
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01/04/24 v5:00/1:16r...5 7,932m 1:57.2

RA 26 - 10/8/6 mins - W4S4
Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end…

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01/04/24 v400m/0:29r...9 2,400m 2:03.0

Warm up plus weights
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01/03/24 v318m/r...1 318m 2:12.0

Post workout c/d
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View workout
01/03/24 v400m/0:35r...1 400m 2:15.1

Warm up plus weights
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View workout
01/03/24 v1000m/0:58r...5 5,000m 2:10.9

Recovery
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01/03/24 v4:00/1:05r...3 8,685m 2:04.3

RA 25 - 30mins 20spm - W4S3
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01/03/24 v400m/0:18r...9 2,400m 2:00.5

Warm up plus weights
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01/02/24 2:16 525m 2:09.5 View workout
01/02/24 v1000m/0:53r...3 3,000m 2:11.9

Recovery
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01/02/24 v5:00/1:20r...7 8,262m 1:56.1

RA24 - 5x5mins W4S2 - RowAlong Community
app.erg.zone/w/P9_yAn56QQGTdtlZTYRGy…

View workout
01/02/24 v400m/0:18r...9 2,400m 2:00.1

Warm up plus weights
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01/01/24 2:02 449m 2:16.1 View workout
01/01/24 1:00:04 14,371m 2:05.4 View workout
12/31/23 4:26 1,011m 2:11.9 View workout
12/31/23 33:29 8,025m 2:05.2 View workout
12/31/23 4:27 1,022m 2:10.9 View workout
12/30/23 v600m/0:04r...1 600m 2:09.3

Post workout c/d
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12/30/23 v2963m/5:00r...2 5,148m 1:54.3

Dec 2023 - Santa's Scilly Saturday - CTC Members
app.erg.zone/w/QDNoIlOW…

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12/30/23 4:16 1,011m 2:07.0 View workout
12/30/23 5:12 1,211m 2:09.1 View workout
12/29/23 2:03 452m 2:17.0 View workout
12/29/23 1:10:55 17,030m 2:04.9 View workout