Ian Bee v4:00/1:09r...3 row
8,589
Meters
36:00.0
Time
2:05.7
Pace
542
Calories
161
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 9,077 |
| Overall Time | 38:10.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 682 |
| Drag Factor | 131 |
January 22, 2024 07:02:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,589 | 2:05.7 | 176 | 905 | 18 | 161 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 23 | 141 | |
| r: 1:09 | 251 | ||||||
| 30:00.0 | 7,163 | 2:05.6 | 176 | 907 | 18 | 164 | |
| r: 1:01 | 237 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | 157 | |
| r488 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community
app.erg.zone/w/8a0XbGtMQQGf1AlUI-E6rg