Ian Bee v400m/1:01r...9 row
2,400
Meters
9:52.1
Time
2:03.3
Pace
151
Calories
142
Heart Rate
| Rest Distance | 1,967 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 4,367 |
| Overall Time | 19:07.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 131 |
January 25, 2024 06:28:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.1 | 2,400 | 2:03.3 | 186 | 941 | 25 | 142 | |
| 1:44.6 | 400 | 2:10.7 | 157 | 838 | 24 | 128 | |
| r: 1:01 | 216 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 25 | 135 | |
| r: 1:01 | 215 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 25 | 138 | |
| r: 1:02 | 217 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 25 | 140 | |
| r: 1:00 | 218 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 26 | 149 | |
| r: 1:01 | 216 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 25 | 141 | |
| r: 1:01 | 220 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 26 | 151 | |
| r: 1:00 | 212 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 25 | 152 | |
| r: 1:02 | 222 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 25 | 157 | |
| r: 1:07 | 231 | ||||||
| r1,967 |
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Warm up plus weights
app.erg.zone