Ian Bee v400m/0:29r...3 row
900
Meters
3:51.4
Time
2:08.5
Pace
55
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 1,120 |
| Overall Time | 5:16.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 92 |
| Drag Factor | 128 |
January 21, 2024 10:18:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.4 | 900 | 2:08.5 | 165 | 866 | 24 | |
| 1:44.7 | 400 | 2:10.8 | 156 | 837 | 23 | |
| r: 0:29 | 36 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 25 | |
| r: 0:23 | 77 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 25 | |
| r: 0:33 | 107 | |||||
| r220 |
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Warm up plus weights
app.erg.zone