Ian Bee v400m/0:33r...9 row
2,400
Meters
9:45.6
Time
2:02.0
Pace
152
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 3,409 |
| Overall Time | 14:35.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 132 |
January 23, 2024 06:19:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.6 | 2,400 | 2:02.0 | 193 | 963 | 23 | |
| 1:43.1 | 400 | 2:08.8 | 164 | 862 | 23 | |
| r: 0:33 | 116 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 24 | |
| r: 0:32 | 112 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 24 | |
| r: 0:32 | 108 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 25 | |
| r: 0:32 | 113 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 24 | |
| r: 0:32 | 114 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 23 | |
| r: 0:31 | 107 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 23 | |
| r: 0:31 | 106 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | |
| r: 0:31 | 107 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 23 | |
| r: 0:36 | 126 | |||||
| r1,009 |
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Warm up plus weights
app.erg.zone