Ian Bee

Log

Date Workout Score Ave Comments Action
02/12/24 1:49 414m 2:11.8 View workout
02/12/24 2:50 645m 2:11.8 View workout
02/12/24 v1000m/1:47r...2 2,000m 2:10.7

Recovery
app.erg.zone

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02/12/24 v10:00/1:30r...26 7,153m 1:57.4

500m W3S1
app.erg.zone

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02/12/24 v400m/1:02r...9 2,400m 1:58.3

Warm up plus weights
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02/11/24 v600m/0:05r...1 600m 2:10.8

Post workout c/d
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02/11/24 v1500m/1:00r...7 4,000m 1:50.3

Feb 2024 - Sprint Sandwich - CTC Members
app.erg.zone/w/qSsLZEv0QbK4zFefewOrm…

View workout
02/11/24 4:44 1,046m 2:15.7

Slow Steady State
app.erg.zone

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02/10/24 20:29 4,709m 2:10.4 View workout
02/10/24 10:14 2,305m 2:13.2 View workout
02/09/24 1:42 387m 2:12.8 View workout
02/09/24 2:55 669m 2:11.4 View workout
02/09/24 1:13:19 17,110m 2:08.5 View workout
02/08/24 30:55 7,016m 2:12.2 View workout
02/08/24 3:11 713m 2:14.0 View workout
02/08/24 v1000m/0:43r...5 5,000m 2:10.4

Recovery
app.erg.zone

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02/08/24 v5:00/1:56r...4 6,486m 2:04.8

RA 32 19+1 Option 2 (W5S4) - RowAlong Community
app.erg.zone/w/uUyg0y_aQrGBVi…

View workout
02/08/24 v400m/1:02r...9 2,400m 1:59.8

Warm up plus weights
app.erg.zone

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02/07/24 1:48 405m 2:14.4 View workout
02/07/24 2:51 646m 2:12.9 View workout
02/07/24 v600m/0:45r...2 1,200m 2:12.9

Post workout c/d
app.erg.zone

View workout
02/07/24 v4:00/1:25r...7 10,115m 2:01.6

RA 31 - 5 x 7 - W5S3 of 2k redux plan
youtu.be/7P9QiQZ2Wp4

Three different pace gui…

View workout
02/07/24 v400m/1:04r...9 2,400m 2:00.6

Warm up plus weights
app.erg.zone

View workout
02/06/24 30:47 7,012m 2:11.7 View workout
02/06/24 2:53 653m 2:12.5 View workout