Ian Bee

Log

Date Workout Score Ave Comments Action
01/23/24 250m 0:56.7 1:53.4

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

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01/23/24 30:00 7,077m 2:07.1

RA5K Plan W5S2 - 30 mins 18spm - RowAlong Community
app.erg.zone/w/t8-rRlJaTl…

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01/23/24 v400m/0:33r...9 2,400m 2:02.0

Warm up plus weights
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01/22/24 v422m/r...1 422m 2:16.2

Post workout c/d
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01/22/24 v400m/1:03r...1 400m 2:12.3

Warm up plus weights
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01/22/24 v1000m/1:02r...5 5,000m 2:09.5

Recovery
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01/22/24 v4:00/1:09r...3 8,589m 2:05.7

RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community
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01/22/24 v400m/0:23r...9 2,400m 2:02.1

Warm up plus weights
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01/21/24 v1000m/1:00r...2 2,000m 2:06.8

Recovery
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01/21/24 6x250m/1:00r 5:40.7 1:53.5

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

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01/21/24 v400m/0:29r...3 900m 2:08.5

Warm up plus weights
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01/20/24 4:35 1,022m 2:14.5 View workout
01/20/24 2:21 518m 2:16.1 View workout
01/20/24 26:07 6,037m 2:09.8 View workout
01/19/24 v406m/r...1 406m 2:21.6

Post workout c/d
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01/19/24 21097m 1:26:26.5 2:02.9

HM week -ve split (Th)
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01/18/24 2:18 520m 2:12.8 View workout
01/18/24 2:17 517m 2:12.9 View workout
01/18/24 v320m/r...1 320m 2:21.0

Post workout c/d
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01/18/24 21097m 1:28:59.5 2:06.5

HM week - paddle (Tu/Fr) ver 2
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01/17/24 1:35 340m 2:19.8 View workout
01/17/24 2:21 520m 2:15.5 View workout
01/17/24 v459m/r...1 459m 2:18.7

Post workout c/d
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01/17/24 21097m 1:26:13.9 2:02.6

HM week - sawtooth (W)
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01/17/24 v400m/0:19r...1 400m 2:13.8

Warm up plus weights
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