Ian Bee

Log

Date Workout Score Ave Comments Action
01/29/24 v4:00/2:00r...7 11,638m 1:58.5

RA71 - 5 x 8mins - 10KW6S1 - RowAlong Community
app.erg.zone/w/Qc3Y7LnWQ_mBjK…

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01/29/24 v400m/1:07r...9 2,400m 2:01.6

Warm up plus weights
app.erg.zone

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01/28/24 26:28 6,015m 2:12.0 View workout
01/27/24 4:31 1,009m 2:14.6 View workout
01/27/24 1:35 343m 2:18.4 View workout
01/27/24 23:51 5,523m 2:09.5 View workout
01/26/24 1:51 419m 2:13.0 View workout
01/26/24 2:41 610m 2:12.2 View workout
01/26/24 v1000m/0:55r...3 3,000m 2:11.3

Recovery
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01/26/24 v6:00/r...9 8,758m 2:03.3

RA5K Plan W5S5 - 3x12 mins - RowAlong Community
app.erg.zone/w/_3B5_9KiQBaPEZ…

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01/26/24 v400m/1:01r...9 2,400m 2:01.5

Warm up plus weights
app.erg.zone

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01/25/24 1:50 407m 2:15.7 View workout
01/25/24 2:50 620m 2:17.0 View workout
01/25/24 v1000m/0:49r...3 3,000m 2:11.6

Recovery
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01/25/24 v4:00/r...14 9,111m 2:05.1

RA5K Plan W5S4 - 2 x 19 mins - RowAlong Community
app.erg.zone/w/xbeIw3vwSTas…

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01/25/24 v400m/1:01r...9 2,400m 2:03.3

Warm up plus weights
app.erg.zone

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01/24/24 1:49 409m 2:14.3 View workout
01/24/24 2:44 615m 2:13.6 View workout
01/24/24 v1000m/1:08r...8 8,000m 2:05.3

Recovery
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01/24/24 v0:30/1:00r...13 2,043m 1:42.7

RA5K Plan W5S3 - 12 x 30sec then 1min sprint - RowAlong Community
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01/24/24 v400m/1:02r...9 2,400m 2:00.7

Warm up plus weights
app.erg.zone

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01/23/24 1:35 351m 2:15.6 View workout
01/23/24 2:18 510m 2:15.4 View workout
01/23/24 v1000m/1:00r...7 7,000m 2:09.1

Recovery
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01/23/24 234m 0:53.5 1:54.3

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

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