Ian Bee

Log

Date Workout Score Ave Comments Action
02/18/24 500m 1:47.1 1:47.1

Target 2k
app.erg.zone

View workout
02/18/24 v400m/1:03r...4 1,150m 2:01.5

Warm up plus weights
app.erg.zone

View workout
02/17/24 5:04 1,133m 2:14.2 View workout
02/17/24 30:20 7,024m 2:09.5 View workout
02/16/24 1:41 381m 2:13.7 View workout
02/16/24 2:54 648m 2:14.4 View workout
02/16/24 v1000m/0:43r...2 2,000m 2:11.1

Recovery
app.erg.zone

View workout
02/16/24 v5:00/1:30r...10 6,885m 1:53.2

500m W3S5
app.erg.zone

View workout
02/16/24 v400m/1:03r...9 2,400m 1:58.2

Warm up plus weights
app.erg.zone

View workout
02/15/24 v1000m/0:31r...1 1,000m 2:09.7

Recovery
app.erg.zone

View workout
02/15/24 10:15 2,237m 2:17.5

Slow Steady State
app.erg.zone

View workout
02/15/24 2:55 659m 2:13.2 View workout
02/15/24 v600m/0:09r...1 600m 2:12.8

Post workout c/d
app.erg.zone

View workout
02/15/24 v5:00/1:30r...6 11,974m 2:05.2

500m W3S4
30sec at 500m pace – straight into 19:30 at 18spm 2K+20-22
app.erg.zone

View workout
02/15/24 v400m/1:03r...9 2,400m 1:57.7

Warm up plus weights
app.erg.zone

View workout
02/14/24 1:31 347m 2:12.4 View workout
02/14/24 1:51 409m 2:16.3 View workout
02/14/24 v10:00/1:30r...22 8,889m 1:58.1

500m W3S3
1min on 1min off x 5 – 4 times. At 20/22/24/22/20 spm
app.erg.zone

View workout
02/14/24 1402m 5:19.2 1:53.8

Valentine challenge
app.erg.zone

View workout
02/14/24 1402m 5:47.9 2:04.0

Valentine challenge
app.erg.zone

View workout
02/13/24 1:40 374m 2:13.6 View workout
02/13/24 3:02 677m 2:14.4 View workout
02/13/24 v600m/0:05r...1 600m 2:12.3

Post workout c/d
app.erg.zone

View workout
02/13/24 v10:00/1:30r...5 10,923m 2:03.5

500m W3S2
app.erg.zone

View workout
02/13/24 v400m/1:03r...9 2,400m 1:59.7

Warm up plus weights
app.erg.zone

View workout