Ian Bee v1000m/0:43r...2 row
2,000
Meters
8:44.5
Time
2:11.1
Pace
120
Calories
146
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 1:11.0 |
| Overall Distance | 2,108 |
| Overall Time | 9:55.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 205 |
| Drag Factor | 131 |
February 16, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.5 | 2,000 | 2:11.1 | 155 | 834 | 23 | 146 | |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 24 | 146 | |
| r: 0:43 | 15 | ||||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 23 | 147 | |
| r: 0:28 | 93 | ||||||
| r108 |
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Workout Graph
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Recovery
app.erg.zone