Ian Bee

Log

Date Workout Score Ave Comments Action
02/25/24 30:05 7,058m 2:07.9 View workout
02/24/24 3:34 815m 2:11.4 View workout
02/24/24 10:05 2,223m 2:16.1 View workout
02/24/24 10:03 2,218m 2:16.0

Slow Steady State
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02/23/24 21097m 1:29:08.6 2:06.7

HM week - paddle (Tu/Fr) ver 2
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02/22/24 v600m/0:07r...1 600m 2:12.4

Post workout c/d
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02/22/24 10:05 2,215m 2:16.5

Slow Steady State
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02/22/24 v260m/r...1 260m 2:21.1

Post workout c/d
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02/22/24 21097m 1:26:21.3 2:02.7

HM week -ve split (Th)
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02/21/24 1:51 413m 2:14.5 View workout
02/21/24 2:19 520m 2:13.6 View workout
02/21/24 v373m/r...1 373m 2:17.2

Post workout c/d
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02/21/24 21097m 1:26:03.6 2:02.3

HM week - sawtooth (W)
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02/21/24 v400m/0:06r...1 400m 2:11.2

Warm up plus weights
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02/20/24 1:06 244m 2:16.0 View workout
02/20/24 2:22 527m 2:15.1 View workout
02/20/24 v317m/r...1 317m 2:22.2

Post workout c/d
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02/20/24 21097m 1:28:57.8 2:06.5

HM week - paddle (Tu/Fr) ver 2
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02/19/24 1:37 363m 2:14.1 View workout
02/19/24 2:23 530m 2:15.1 View workout
02/19/24 v313m/r...1 313m 2:25.5

Post workout c/d
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02/19/24 21097m 1:24:01.1 1:59.4

HM - push pace (M)
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02/19/24 v400m/0:07r...1 400m 2:06.0

Warm up plus weights
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02/18/24 v600m/0:57r...5 3,000m 2:07.2

Post workout c/d
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02/18/24 v1000m/0:07r...1 1,000m 2:06.7

Recovery
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