Ian Bee

Log

Date Workout Score Ave Comments Action
02/03/24 4:33 1,025m 2:13.1 View workout
02/03/24 3:15 718m 2:15.7 View workout
02/03/24 22:10 5,014m 2:12.6 View workout
02/02/24 1:50 412m 2:13.7 View workout
02/02/24 2:43 614m 2:12.8 View workout
02/02/24 v600m/0:32r...1 600m 2:15.0

Post workout c/d
app.erg.zone

View workout
02/02/24 v4:00/1:23r...5 10,496m 2:00.0

RA75 - 12mins x 3 - 10KW6S5 - RowAlong Community
app.erg.zone/w/xgr24On6S82cs…

View workout
02/02/24 v400m/1:03r...9 2,400m 2:00.4

Warm up plus weights
app.erg.zone

View workout
02/01/24 1:49 412m 2:12.7 View workout
02/01/24 2:43 617m 2:12.4 View workout
02/01/24 v1000m/1:44r...3 3,000m 2:10.9

Recovery
app.erg.zone

View workout
02/01/24 v4:00/1:12r...3 8,593m 2:05.6

RA74 - 30 mins 20spm - 10KW6S4 - RowAlong Community
app.erg.zone/w/pyJji4RYSr…

View workout
02/01/24 v400m/1:02r...9 2,400m 2:01.6

Warm up plus weights
app.erg.zone

View workout
01/31/24 1:35 359m 2:13.1 View workout
01/31/24 2:45 613m 2:14.7 View workout
01/31/24 v600m/0:06r...1 600m 2:15.7

Post workout c/d
app.erg.zone

View workout
01/31/24 v1000m/0:46r...3 3,000m 2:11.9

Recovery
app.erg.zone

View workout
01/31/24 40:00 9,918m 2:00.9

RA73 - MAIN SESSION ONLY - 40 minute push pace - 10KW6S3 - RowAlong Community

View workout
01/31/24 v400m/1:03r...9 2,400m 2:00.9

Warm up plus weights
app.erg.zone

View workout
01/30/24 1:37 352m 2:17.7 View workout
01/30/24 2:47 619m 2:15.1 View workout
01/30/24 v4:00/2:46r...13 14,485m 2:06.3

RA72 - 55mins - 10KW6S2
10LW6S2 - youtu.be/2mxxBgylNB4

Keep 55 minutes interesting…

View workout
01/30/24 v400m/0:41r...9 2,400m 2:01.4

Warm up plus weights
app.erg.zone

View workout
01/29/24 1:40 365m 2:17.2 View workout
01/29/24 2:45 613m 2:14.8 View workout