Ian Bee

Log

Date Workout Score Ave Comments Action
03/15/24 1:39 362m 2:17.1 View workout
03/15/24 3:04 677m 2:15.9 View workout
03/15/24 v4:00/1:54r...6 11,050m 2:04.8

RA9 - 4 x 10mins (W1S5) - RowAlong Community
app.erg.zone/w/WwGuc8gbSYOYyfdle…

View workout
03/15/24 v400m/1:03r...9 2,400m 1:58.7

Warm up plus weights
app.erg.zone

View workout
03/14/24 1:41 368m 2:18.3 View workout
03/14/24 2:45 610m 2:15.6 View workout
03/14/24 v10:00/2:00r...10 7,266m 1:55.6

RA8 - 8 x 2min - (W1S4) - RowAlong Community
app.erg.zone/w/I-h1JTzFScW1jj-d…

View workout
03/14/24 v400m/1:03r...9 2,400m 1:58.7

Warm up plus weights
app.erg.zone

View workout
03/13/24 2:20 514m 2:16.3 View workout
03/13/24 3:13 715m 2:15.1 View workout
03/13/24 v600m/0:35r...1 600m 2:15.0

Post workout c/d
app.erg.zone

View workout
03/13/24 v4:00/1:34r...4 10,838m 2:07.3

RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn4…

View workout
03/13/24 v400m/1:02r...9 2,400m 1:59.6

Warm up plus weights
app.erg.zone

View workout
03/12/24 2:20 507m 2:18.4 View workout
03/12/24 v4:00/2:10r...12 9,409m 1:54.7

RA6 - 10 x 3min (W1S2)
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor rowing wor…

View workout
03/12/24 v400m/1:04r...5 1,400m 2:00.1

Warm up plus weights
app.erg.zone

View workout
03/11/24 1:42 375m 2:17.0 View workout
03/11/24 2:53 643m 2:14.6 View workout
03/11/24 v1000m/1:22r...2 2,000m 2:12.2

Recovery
app.erg.zone

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03/11/24 v4:00/3:28r...3 8,787m 2:02.9

RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQ…

View workout
03/11/24 v400m/1:03r...9 2,400m 1:58.6

Warm up plus weights
app.erg.zone

View workout
03/10/24 21:45 5,034m 2:09.6 View workout
03/09/24 4:30 1,017m 2:12.7 View workout
03/09/24 21:59 5,053m 2:10.5 View workout
03/08/24 1:51 415m 2:14.3 View workout