Ian Bee

Log

Date Workout Score Ave Comments Action
02/15/24 2:55 659m 2:13.2 View workout
02/15/24 v600m/0:09r...1 600m 2:12.8

Post workout c/d
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02/15/24 v5:00/1:30r...6 11,974m 2:05.2

500m W3S4
30sec at 500m pace – straight into 19:30 at 18spm 2K+20-22
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02/15/24 v400m/1:03r...9 2,400m 1:57.7

Warm up plus weights
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02/14/24 1:31 347m 2:12.4 View workout
02/14/24 1:51 409m 2:16.3 View workout
02/14/24 v10:00/1:30r...22 8,889m 1:58.1

500m W3S3
1min on 1min off x 5 – 4 times. At 20/22/24/22/20 spm
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02/14/24 1402m 5:19.2 1:53.8

Valentine challenge
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02/14/24 1402m 5:47.9 2:04.0

Valentine challenge
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02/13/24 1:40 374m 2:13.6 View workout
02/13/24 3:02 677m 2:14.4 View workout
02/13/24 v600m/0:05r...1 600m 2:12.3

Post workout c/d
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02/13/24 v10:00/1:30r...5 10,923m 2:03.5

500m W3S2
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02/13/24 v400m/1:03r...9 2,400m 1:59.7

Warm up plus weights
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02/12/24 1:49 414m 2:11.8 View workout
02/12/24 2:50 645m 2:11.8 View workout
02/12/24 v1000m/1:47r...2 2,000m 2:10.7

Recovery
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02/12/24 v10:00/1:30r...26 7,153m 1:57.4

500m W3S1
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02/12/24 v400m/1:02r...9 2,400m 1:58.3

Warm up plus weights
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View workout
02/11/24 v600m/0:05r...1 600m 2:10.8

Post workout c/d
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02/11/24 v1500m/1:00r...7 4,000m 1:50.3

Feb 2024 - Sprint Sandwich - CTC Members
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02/11/24 4:44 1,046m 2:15.7

Slow Steady State
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02/10/24 20:29 4,709m 2:10.4 View workout
02/10/24 10:14 2,305m 2:13.2 View workout
02/09/24 1:42 387m 2:12.8 View workout