Ian Bee v400m/1:04r...9 row
2,400
Meters
9:27.8
Time
1:58.2
Pace
160
Calories
148
Heart Rate
| Rest Distance | 2,124 |
|---|---|
| Rest Time | 9:36.0 |
| Overall Distance | 4,524 |
| Overall Time | 19:03.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 238 |
| Drag Factor | 129 |
March 07, 2024 06:36:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.8 | 2,400 | 1:58.2 | 211 | 1027 | 25 | 148 | |
| 1:40.9 | 400 | 2:06.1 | 174 | 900 | 23 | 131 | |
| r: 1:04 | 231 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 26 | 140 | |
| r: 1:03 | 228 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 27 | 147 | |
| r: 1:04 | 234 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 27 | 150 | |
| r: 1:03 | 232 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 25 | 153 | |
| r: 1:05 | 239 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 25 | 154 | |
| r: 1:05 | 235 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 26 | 156 | |
| r: 1:02 | 236 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 25 | 161 | |
| r: 1:02 | 235 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 25 | 161 | |
| r: 1:08 | 254 | ||||||
| r2,124 |
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Warm up plus weights
app.erg.zone