Ian Bee v400m/1:02r...4 row
1,150
Meters
4:36.9
Time
2:00.3
Pace
74
Calories
144
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 2,113 |
| Overall Time | 8:58.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 130 |
March 04, 2024 05:53:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:36.9 | 1,150 | 2:00.3 | 201 | 990 | 26 | 144 | |
| 1:40.1 | 400 | 2:05.1 | 179 | 914 | 25 | 137 | |
| r: 1:02 | 225 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 26 | 145 | |
| r: 1:07 | 244 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 26 | 150 | |
| r: 1:04 | 236 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 28 | 152 | |
| r: 1:09 | 258 | ||||||
| r963 |
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Warm up plus weights
app.erg.zone