Ian Bee

Log

Date Workout Score Ave Comments Action
03/06/24 v400m/1:03r...9 2,400m 1:58.8

Warm up plus weights
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03/05/24 1:39 372m 2:14.2 View workout
03/05/24 2:49 634m 2:13.6 View workout
03/05/24 v4:00/2:13r...14 16,313m 2:05.0

RA77 - 60 minute rate ladder - 10KW7S2
10KW7S2 - youtu.be/Ok39loOrme0

Change stroke…

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03/05/24 v400m/1:03r...2 650m 2:02.4

Warm up plus weights
app.erg.zone

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03/04/24 1:37 370m 2:12.0 View workout
03/04/24 2:51 644m 2:12.7 View workout
03/04/24 v4:00/1:45r...14 10,950m 1:55.0

RA76 - 12 x 3 mins - 10KW7S1 - RowAlong Community
app.erg.zone/w/7erJlcSwSgOc…

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03/04/24 v400m/1:02r...4 1,150m 2:00.3

Warm up plus weights
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03/03/24 1:48 404m 2:13.6 View workout
03/03/24 21:41 5,029m 2:09.3 View workout
03/02/24 v409m/r...1 409m 2:13.6

Recovery
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03/02/24 v648m/r...1 648m 2:05.8

Recovery
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03/02/24 2000m 7:16.2 1:49.0

Target 2k
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03/02/24 2000m 8:02.2 2:00.5

Target 2k
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03/02/24 2000m 8:35.2 2:08.8

Target 2k
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03/01/24 v1000m/0:46r...3 3,000m 2:10.1

Recovery
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03/01/24 v4:00/r...9 7,478m 2:00.3

RA5K Plan W1S5 - 4/2/4 x 3 - RowAlong Community
app.erg.zone/w/ZfImIU9kT-ahGD…

View workout
03/01/24 v400m/1:03r...9 2,400m 1:58.3

Warm up plus weights
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02/29/24 1:50 419m 2:11.9 View workout
02/29/24 5:15 1,210m 2:10.4 View workout
02/29/24 v1000m/1:09r...2 2,000m 2:12.7

Recovery
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02/29/24 2x20:00/2:00r 9,844m 2:01.9

RA5K Plan W1S4 - 2 x 20 mins 22spm - RowAlong Community
app.erg.zone/w/OtvVrH…

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02/29/24 v400m/1:04r...9 2,400m 1:58.5

Warm up plus weights
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02/28/24 v364m/r...1 364m 2:13.6

Post workout c/d
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