Ian Bee

Log

Date Workout Score Ave Comments Action
03/30/24 5000m 18:56.9 1:53.6

Simple 5k
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03/30/24 v400m/1:03r...2 650m 2:02.3

Warm up plus weights
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03/29/24 1:26:03 20,176m 2:07.9 View workout
03/28/24 1:40 370m 2:15.8 View workout
03/28/24 v353m/r...1 353m 2:23.4

Post workout c/d
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03/28/24 21097m 1:28:48.0 2:06.2

HM week - paddle (Tu/Fr) ver 2
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03/27/24 1:14 273m 2:16.4 View workout
03/27/24 2:21 519m 2:16.2 View workout
03/27/24 v600m/0:05r...1 600m 2:19.4

Post workout c/d
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03/27/24 21097m 1:26:30.9 2:03.0

HM week - sawtooth (W)
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03/27/24 v400m/0:45r...1 400m 2:09.3

Warm up plus weights
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03/26/24 1:06 238m 2:19.0 View workout
03/26/24 1:31 333m 2:16.9 View workout
03/26/24 v600m/0:12r...1 600m 2:16.1

Post workout c/d
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03/26/24 21097m 1:28:55.6 2:06.4

HM week - paddle (Tu/Fr) ver 2
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03/25/24 1:40 365m 2:17.2 View workout
03/25/24 2:24 531m 2:15.8 View workout
03/25/24 v316m/r...1 316m 2:25.4

Post workout c/d
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03/25/24 21097m 1:23:39.8 1:58.9

HM - push pace (M)
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03/25/24 v400m/1:05r...2 650m 2:03.0

Warm up plus weights
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03/24/24 43:19 10,028m 2:09.6 View workout
03/23/24 2000m 7:11.3 1:47.8

Target 2k
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03/23/24 v400m/1:03r...4 1,150m 1:59.1

Warm up plus weights
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03/23/24 4:10.0 1,000m 2:05.0 View workout
03/22/24 1:39 372m 2:13.8 View workout