Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/19/24	2:59	666m	2:14.4	RowErg		View workout
03/19/24	22:02	5,022m	2:11.6	RowErg		View workout
03/19/24	28:09	6,707m	2:05.9	RowErg		View workout
03/19/24	4:03	872m	2:19.3	RowErg		View workout
03/19/24	v400m/1:03r...9	2,400m	1:59.3	RowErg	Warm up plus weights app.erg.zone	View workout
03/18/24	1:42	374m	2:17.4	RowErg		View workout
03/18/24	2:59	662m	2:15.2	RowErg		View workout
03/18/24	v1000m/0:05r...1	1,000m	2:14.4	RowErg	Recovery app.erg.zone	View workout
03/18/24	v4:00/1:02r...14	10,597m	2:04.5	RowErg	500m W1S1 4x 9m, 1r 3m each on: 1. 15spm, 2k+24 2. 18spm, 2k+20 3. 20spm, 2k+18	View workout
03/18/24	v400m/1:03r...9	2,400m	1:58.5	RowErg	Warm up plus weights app.erg.zone	View workout
03/17/24	32:02	7,029m	2:16.7	RowErg	Slow Steady State app.erg.zone	View workout
03/16/24	5:09	1,163m	2:13.0	RowErg		View workout
03/16/24	1:34	356m	2:13.0	RowErg		View workout
03/16/24	10:09	2,318m	2:11.3	RowErg		View workout
03/15/24	1:39	362m	2:17.1	RowErg		View workout
03/15/24	3:04	677m	2:15.9	RowErg		View workout
03/15/24	v4:00/1:54r...6	11,050m	2:04.8	RowErg	RA9 - 4 x 10mins (W1S5) - RowAlong Community app.erg.zone/w/WwGuc8gbSYOYyfdle…	View workout
03/15/24	v400m/1:03r...9	2,400m	1:58.7	RowErg	Warm up plus weights app.erg.zone	View workout
03/14/24	1:41	368m	2:18.3	RowErg		View workout
03/14/24	2:45	610m	2:15.6	RowErg		View workout
03/14/24	v10:00/2:00r...10	7,266m	1:55.6	RowErg	RA8 - 8 x 2min - (W1S4) - RowAlong Community app.erg.zone/w/I-h1JTzFScW1jj-d…	View workout
03/14/24	v400m/1:03r...9	2,400m	1:58.7	RowErg	Warm up plus weights app.erg.zone	View workout
03/13/24	2:20	514m	2:16.3	RowErg		View workout
03/13/24	3:13	715m	2:15.1	RowErg		View workout
03/13/24	v600m/0:35r...1	600m	2:15.0	RowErg	Post workout c/d app.erg.zone	View workout

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