Ian Bee

Log

Date Workout Score Ave Comments Action
04/15/24 2:51 648m 2:12.5 View workout
04/15/24 v1000m/2:19r...1 1,000m 2:12.9

Recovery
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04/15/24 v4:00/1:15r...7 10,882m 2:06.8

RA11 - 40 mins 18spm W2S1
youtu.be/W_EtBQthzO0

A fitness building rowing workout wh…

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04/15/24 v400m/1:01r...9 2,400m 1:57.9

Warm up plus weights
app.erg.zone

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04/14/24 59:12 14,027m 2:06.6 View workout
04/13/24 2:22 513m 2:19.1 View workout
04/13/24 56:12 13,024m 2:09.4 View workout
04/12/24 1:00:00 13,285m 2:15.4

Slow Steady State
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04/12/24 v400m/1:02r...9 2,400m 1:57.7

Warm up plus weights
app.erg.zone

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04/11/24 3:04 687m 2:14.3 View workout
04/11/24 1:13:12 17,032m 2:08.9 View workout
04/10/24 v4:00/2:20r...8 15,749m 2:05.7

RA83 - 3+17mins - 10KW8S3
10KW8S3 - youtu.be/zbL29Be_PLo

Get ready for a time trial…

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04/10/24 v400m/1:03r...6 1,650m 2:00.0

Warm up plus weights
app.erg.zone

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04/09/24 v4:00/1:41r...20 14,215m 2:06.6

RA82 - 30 mins - 10KW8S2
10KW8S2 - youtu.be/_MAjJtzovCs

Splitting a 30 minute row i…

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04/09/24 v400m/1:02r...9 2,400m 1:59.2

Warm up plus weights
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04/08/24 1:33 349m 2:13.6 View workout
04/08/24 2:26 544m 2:14.8 View workout
04/08/24 v4:00/2:03r...12 11,638m 1:58.5

RA81 - 5 x 8mins - 10KW8S1
10KW8S1 - youtu.be/qNsh2cs6RNg

Row hard for four minutes…

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04/08/24 v400m/1:01r...9 2,400m 1:58.7

Warm up plus weights
app.erg.zone

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04/07/24 13:23 3,027m 2:12.7 View workout
04/07/24 17:52 4,035m 2:12.8 View workout
04/06/24 4:45 1,038m 2:17.5

Slow Steady State
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04/06/24 v1000m/0:06r...1 1,000m 2:17.4

Recovery
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04/06/24 13x1:00/1:00r 3,850m 1:41.2

Apr 2024 - The Baker's Dozen - CTC Members
app.erg.zone/w/RF14r65QSrOIpR…

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04/06/24 v400m/1:03r...3 900m 1:59.6

Warm up plus weights
app.erg.zone

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