Ian Bee

Log

Date Workout Score Ave Comments Action
04/03/24 10x2:30/1:15r 6,667m 1:52.4

RA5K Plan W2S3 - 2:30 x 10 - RowAlong Community
app.erg.zone/w/zoBdJF9lR-yAsy…

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04/03/24 v400m/1:02r...9 2,400m 1:56.7

Warm up plus weights
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04/02/24 1:38 372m 2:12.9 View workout
04/02/24 2:51 658m 2:10.3 View workout
04/02/24 v1000m/1:05r...2 2,000m 2:09.8

Recovery
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04/02/24 3x13:00/1:30r 9,316m 2:05.5

RA5K Plan W2S2 - 3x13 mins - RowAlong Community
app.erg.zone/w/ptXdDLp0SWeCks…

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04/02/24 v400m/1:02r...9 2,400m 1:57.6

Warm up plus weights
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04/01/24 1:38 372m 2:12.6 View workout
04/01/24 2:44 627m 2:11.2 View workout
04/01/24 v1000m/0:05r...2 2,000m 2:12.1

Recovery
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04/01/24 7x4:00/2:30r 7,421m 1:53.1

RA5K Plan W2S1 - 7x4mins - RowAlong Community
app.erg.zone/w/KyPFJCvpRW2EJCKC…

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04/01/24 v400m/1:02r...9 2,400m 1:57.2

Warm up plus weights
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03/31/24 21:31 5,027m 2:08.4 View workout
03/30/24 v235m/r...1 235m 2:19.1

Post workout c/d
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03/30/24 5000m 18:56.9 1:53.6

Simple 5k
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03/30/24 v400m/1:03r...2 650m 2:02.3

Warm up plus weights
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03/29/24 1:26:03 20,176m 2:07.9 View workout
03/28/24 1:40 370m 2:15.8 View workout
03/28/24 v353m/r...1 353m 2:23.4

Post workout c/d
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03/28/24 21097m 1:28:48.0 2:06.2

HM week - paddle (Tu/Fr) ver 2
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03/27/24 1:14 273m 2:16.4 View workout
03/27/24 2:21 519m 2:16.2 View workout
03/27/24 v600m/0:05r...1 600m 2:19.4

Post workout c/d
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03/27/24 21097m 1:26:30.9 2:03.0

HM week - sawtooth (W)
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03/27/24 v400m/0:45r...1 400m 2:09.3

Warm up plus weights
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