Ian Bee v400m/1:02r...9 row
2,400
Meters
9:23.0
Time
1:57.2
Pace
160
Calories
152
Heart Rate
| Rest Distance | 2,136 |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 4,536 |
| Overall Time | 18:52.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
| Drag Factor | 128 |
May 07, 2024 06:36:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.0 | 2,400 | 1:57.2 | 217 | 1046 | 25 | 152 | |
| 1:38.7 | 400 | 2:03.3 | 186 | 941 | 24 | 137 | |
| r: 1:02 | 236 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 24 | 148 | |
| r: 1:04 | 235 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 25 | 150 | |
| r: 1:02 | 235 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 26 | 152 | |
| r: 1:03 | 234 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 26 | 154 | |
| r: 1:02 | 231 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 26 | 159 | |
| r: 1:02 | 230 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 160 | |
| r: 1:05 | 249 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 25 | 164 | |
| r: 1:04 | 239 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 25 | 164 | |
| r: 1:05 | 247 | ||||||
| r2,136 |
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Warm up plus weights
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