Ian Bee v4:00/1:30r...3 row
12,678
Meters
53:00.0
Time
2:05.4
Pace
803
Calories
170
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 13,371 |
| Overall Time | 56:10.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 1018 |
| Drag Factor | 132 |
May 08, 2024 07:18:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 12,678 | 2:05.4 | 177 | 910 | 18 | 170 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | 144 | |
| r: 1:30 | 328 | ||||||
| 45:00.0 | 10,775 | 2:05.2 | 178 | 912 | 18 | 174 | |
| r: 1:40 | 365 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 23 | 162 | |
| r693 |
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Workout Graph
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500m W2S3
Recovery session
app.erg.zone