Ian Bee v1000m/0:20r...2 row
2,000
Meters
8:42.0
Time
2:10.5
Pace
121
Calories
151
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 2,817 |
| Overall Time | 12:15.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 129 |
May 06, 2024 10:42:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:42.0 | 2,000 | 2:10.5 | 157 | 841 | 21 | 151 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 21 | 148 | |
| r: 0:20 | 76 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 23 | 155 | |
| r: 3:13 | 741 | ||||||
| r817 |
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Workout Graph
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Recovery
app.erg.zone