Ian Bee

Log

Date Workout Score Ave Comments Action
05/02/24 1:00:00 14,290m 2:05.9

Slow Steady State
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05/02/24 v400m/1:05r...9 2,400m 1:57.0

Warm up plus weights
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05/01/24 1:37 371m 2:11.9 View workout
05/01/24 2:54 659m 2:12.4 View workout
05/01/24 27:12 6,015m 2:15.7

Slow Steady State
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05/01/24 28:50 7,020m 2:03.2 View workout
05/01/24 v400m/1:01r...9 2,400m 1:56.6

Warm up plus weights
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04/22/24 1:16:29 18,038m 2:07.2 View workout
04/21/24 30:15 7,021m 2:09.2 View workout
04/20/24 v341m/r...1 341m 2:21.6

Post workout c/d
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04/20/24 42195m 2:53:48.5 2:03.5

FM
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04/19/24 14:06 3,248m 2:10.2

Slow Steady State
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04/19/24 v4:00/1:52r...14 8,667m 2:04.6

RA15 - 30mins power 15s (W2S5) - RowAlong Community
app.erg.zone/w/U8WsTaseSH…

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04/19/24 v400m/1:03r...9 2,400m 1:57.1

Warm up plus weights
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04/18/24 2:43 613m 2:13.4 View workout
04/18/24 v10:00/2:36r...9 7,578m 1:54.8

RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community
app.erg.zone/w/qpQFr_WXQFayA…

View workout
04/18/24 v400m/1:02r...9 2,400m 1:57.7

Warm up plus weights
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04/17/24 v1000m/0:05r...1 1,000m 2:11.7

Recovery
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04/17/24 v4:00/2:28r...7 9,797m 2:05.5

RA13 - 5x7mins (W2S3) - RowAlong Community
app.erg.zone/w/EiX-ClycSYagur4QqV-…

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04/17/24 v400m/1:03r...9 2,400m 1:58.5

Warm up plus weights
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04/16/24 1:12 263m 2:16.8 View workout
04/16/24 2:18 518m 2:13.3 View workout
04/16/24 v4:00/1:30r...10 9,969m 1:54.3

RA12 8 x 4 mins W2S2 - RowAlong Community
app.erg.zone/w/aGML9yAbR0CuNICt54j…

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04/16/24 v400m/1:06r...9 2,400m 1:58.0

Warm up plus weights
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04/15/24 1:25 321m 2:13.8 View workout