Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/26/24	1:06	238m	2:19.0	RowErg		View workout
03/26/24	1:31	333m	2:16.9	RowErg		View workout
03/26/24	v600m/0:12r...1	600m	2:16.1	RowErg	Post workout c/d app.erg.zone	View workout
03/26/24	21097m	1:28:55.6	2:06.4	RowErg	HM week - paddle (Tu/Fr) ver 2 app.erg.zone	View workout
03/25/24	1:40	365m	2:17.2	RowErg		View workout
03/25/24	2:24	531m	2:15.8	RowErg		View workout
03/25/24	v316m/r...1	316m	2:25.4	RowErg	Post workout c/d app.erg.zone	View workout
03/25/24	21097m	1:23:39.8	1:58.9	RowErg	HM - push pace (M) app.erg.zone	View workout
03/25/24	v400m/1:05r...2	650m	2:03.0	RowErg	Warm up plus weights app.erg.zone	View workout
03/24/24	43:19	10,028m	2:09.6	RowErg		View workout
03/23/24	2000m	7:11.3	1:47.8	RowErg	Target 2k app.erg.zone	View workout
03/23/24	v400m/1:03r...4	1,150m	1:59.1	RowErg	Warm up plus weights app.erg.zone	View workout
03/23/24	4:10.0	1,000m	2:05.0	RowErg		View workout
03/22/24	1:39	372m	2:13.8	RowErg		View workout
03/22/24	2:56	666m	2:12.6	RowErg		View workout
03/22/24	v1000m/0:08r...1	1,000m	2:14.1	RowErg	Recovery app.erg.zone	View workout
03/22/24	v4:00/1:02r...14	10,701m	2:03.3	RowErg	500 m W1S5 3x 12min, 90r 1. 18spm , 2k+20 2. 20spm, 2k+18 3. 18spm, 2k+20 4. 20spm, 2k+18 View workout
03/22/24	v400m/1:03r...9	2,400m	1:57.7	RowErg	Warm up plus weights app.erg.zone	View workout
03/21/24	v4:00/1:02r...22	7,208m	1:56.5	RowErg	500m W1S4 Pain. 1m max, 1m active recovery; 20 reps app.erg.zone	View workout
03/21/24	v400m/1:02r...2	650m	2:04.2	RowErg	Warm up plus weights app.erg.zone	View workout
03/20/24	1:31	329m	2:19.3	RowErg		View workout
03/20/24	2:47	611m	2:17.0	RowErg		View workout
03/20/24	v4:00/1:30r...3	12,760m	2:04.6	RowErg	500m W1S3 Recovery session app.erg.zone	View workout
03/20/24	v400m/1:04r...9	2,400m	1:58.6	RowErg	Warm up plus weights app.erg.zone	View workout
03/19/24	1:41	370m	2:17.5	RowErg		View workout

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