Ian Bee v4:00/2:28r...7 row

9,797

Meters

41:00.0

Time

2:05.5

Pace

617

Calories

155

Heart Rate

Rest Distance1,695
Rest Time7:47.0
Overall Distance11,492
Overall Time48:47.0
Average Watts177
Calories Per Hour908
Stroke Rate19
Stroke Count801
Drag Factor132

April 17, 2024 07:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA13 - 5x7mins (W2S3) - RowAlong Community
app.erg.zone/w/EiX-ClycSYagur4QqV-W7g

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:00.0 9,797 2:05.5 177 908 19 155
4:00.0 936 2:08.2 166 871 19 143
r: 2:28 541
7:00.0 1,661 2:06.4 173 896 18 153
r: 1:00 220
7:00.0 1,680 2:05.0 179 916 20 157
r: 1:00 219
7:00.0 1,715 2:02.4 191 956 22 161
r: 1:00 216
7:00.0 1,683 2:04.7 180 920 20 160
r: 1:00 214
7:00.0 1,664 2:06.2 174 899 17 156
r: 1:19 285
2:00.0 459 2:10.7 157 839 23 145
r1,695

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Workout Graph

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