Concept2 Logbook | Log for Ian Bee

Sign Up

Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/22/24	2:56	666m	2:12.6	RowErg		View workout
03/22/24	v1000m/0:08r...1	1,000m	2:14.1	RowErg	Recovery app.erg.zone	View workout
03/22/24	v4:00/1:02r...14	10,701m	2:03.3	RowErg	500 m W1S5 3x 12min, 90r 1. 18spm , 2k+20 2. 20spm, 2k+18 3. 18spm, 2k+20 4. 20spm, 2k+18 View workout
03/22/24	v400m/1:03r...9	2,400m	1:57.7	RowErg	Warm up plus weights app.erg.zone	View workout
03/21/24	v4:00/1:02r...22	7,208m	1:56.5	RowErg	500m W1S4 Pain. 1m max, 1m active recovery; 20 reps app.erg.zone	View workout
03/21/24	v400m/1:02r...2	650m	2:04.2	RowErg	Warm up plus weights app.erg.zone	View workout
03/20/24	1:31	329m	2:19.3	RowErg		View workout
03/20/24	2:47	611m	2:17.0	RowErg		View workout
03/20/24	v4:00/1:30r...3	12,760m	2:04.6	RowErg	500m W1S3 Recovery session app.erg.zone	View workout
03/20/24	v400m/1:04r...9	2,400m	1:58.6	RowErg	Warm up plus weights app.erg.zone	View workout
03/19/24	1:41	370m	2:17.5	RowErg		View workout
03/19/24	2:59	666m	2:14.4	RowErg		View workout
03/19/24	22:02	5,022m	2:11.6	RowErg		View workout
03/19/24	28:09	6,707m	2:05.9	RowErg		View workout
03/19/24	4:03	872m	2:19.3	RowErg		View workout
03/19/24	v400m/1:03r...9	2,400m	1:59.3	RowErg	Warm up plus weights app.erg.zone	View workout
03/18/24	1:42	374m	2:17.4	RowErg		View workout
03/18/24	2:59	662m	2:15.2	RowErg		View workout
03/18/24	v1000m/0:05r...1	1,000m	2:14.4	RowErg	Recovery app.erg.zone	View workout
03/18/24	v4:00/1:02r...14	10,597m	2:04.5	RowErg	500m W1S1 4x 9m, 1r 3m each on: 1. 15spm, 2k+24 2. 18spm, 2k+20 3. 20spm, 2k+18	View workout
03/18/24	v400m/1:03r...9	2,400m	1:58.5	RowErg	Warm up plus weights app.erg.zone	View workout
03/17/24	32:02	7,029m	2:16.7	RowErg	Slow Steady State app.erg.zone	View workout
03/16/24	5:09	1,163m	2:13.0	RowErg		View workout
03/16/24	1:34	356m	2:13.0	RowErg		View workout
03/16/24	10:09	2,318m	2:11.3	RowErg		View workout

«
1
2
...
62
63
64
65
66
67
68
...
295
296
»