Ian Bee v400m/1:03r...9 row
2,400
Meters
9:29.0
Time
1:58.5
Pace
158
Calories
144
Heart Rate
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 4,518 |
| Overall Time | 19:01.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 238 |
| Drag Factor | 127 |
March 18, 2024 06:36:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.0 | 2,400 | 1:58.5 | 210 | 1023 | 25 | 144 | |
| 1:39.7 | 400 | 2:04.6 | 181 | 922 | 24 | 129 | |
| r: 1:03 | 228 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 25 | 140 | |
| r: 1:03 | 231 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 25 | 144 | |
| r: 1:03 | 235 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 25 | 145 | |
| r: 1:03 | 229 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 25 | 149 | |
| r: 1:04 | 242 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 26 | 150 | |
| r: 1:02 | 227 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 26 | 149 | |
| r: 1:02 | 236 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 26 | 151 | |
| r: 1:03 | 237 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 26 | 154 | |
| r: 1:09 | 253 | ||||||
| r2,118 |
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Warm up plus weights
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