Ian Bee v400m/1:03r...9 row
2,400
Meters
9:25.3
Time
1:57.7
Pace
160
Calories
149
Heart Rate
| Rest Distance | 2,121 |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 4,521 |
| Overall Time | 19:02.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 230 |
| Drag Factor | 127 |
March 22, 2024 07:57:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.3 | 2,400 | 1:57.7 | 214 | 1037 | 24 | 149 | |
| 1:40.7 | 400 | 2:05.8 | 175 | 903 | 24 | 135 | |
| r: 1:03 | 230 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 24 | 141 | |
| r: 1:02 | 229 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 25 | 150 | |
| r: 1:02 | 227 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 24 | 152 | |
| r: 1:03 | 233 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 25 | 151 | |
| r: 1:02 | 228 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 25 | 155 | |
| r: 1:04 | 232 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 24 | 157 | |
| r: 1:02 | 231 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 25 | 155 | |
| r: 1:10 | 261 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 25 | 158 | |
| r: 1:09 | 250 | ||||||
| r2,121 |
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Warm up plus weights
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