Ian Bee

Log

Date Workout Score Ave Comments Action
03/02/24 2000m 8:02.2 2:00.5

Target 2k
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03/02/24 2000m 8:35.2 2:08.8

Target 2k
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View workout
03/01/24 v1000m/0:46r...3 3,000m 2:10.1

Recovery
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03/01/24 v4:00/r...9 7,478m 2:00.3

RA5K Plan W1S5 - 4/2/4 x 3 - RowAlong Community
app.erg.zone/w/ZfImIU9kT-ahGD…

View workout
03/01/24 v400m/1:03r...9 2,400m 1:58.3

Warm up plus weights
app.erg.zone

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02/29/24 1:50 419m 2:11.9 View workout
02/29/24 5:15 1,210m 2:10.4 View workout
02/29/24 v1000m/1:09r...2 2,000m 2:12.7

Recovery
app.erg.zone

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02/29/24 2x20:00/2:00r 9,844m 2:01.9

RA5K Plan W1S4 - 2 x 20 mins 22spm - RowAlong Community
app.erg.zone/w/OtvVrH…

View workout
02/29/24 v400m/1:04r...9 2,400m 1:58.5

Warm up plus weights
app.erg.zone

View workout
02/28/24 v364m/r...1 364m 2:13.6

Post workout c/d
app.erg.zone

View workout
02/28/24 v400m/1:11r...1 400m 2:12.6

Warm up plus weights
app.erg.zone

View workout
02/28/24 v1000m/1:52r...3 3,000m 2:08.6

Recovery
app.erg.zone

View workout
02/28/24 12x2:00/1:00r 6,489m 1:50.9

RA5K Plan W1S3 - 12 x 2mins - RowAlong Community
app.erg.zone/w/01TFolOlQQ2JV…

View workout
02/28/24 v400m/1:02r...9 2,400m 1:58.9

Warm up plus weights
app.erg.zone

View workout
02/27/24 v341m/r...1 341m 2:14.3

Post workout c/d
app.erg.zone

View workout
02/27/24 v400m/0:27r...2 650m 2:10.1

Warm up plus weights
app.erg.zone

View workout
02/27/24 v1000m/0:48r...2 2,000m 2:10.9

Recovery
app.erg.zone

View workout
02/27/24 4x10:00/1:30r 9,527m 2:05.9

RA5K Plan W1S2 - 4 x 10 Mins - RowAlong Community
app.erg.zone/w/PbnQyN4MSTaO…

View workout
02/27/24 v400m/1:03r...9 2,400m 2:00.2

Warm up plus weights
app.erg.zone

View workout
02/26/24 v374m/r...1 374m 2:14.4

Post workout c/d
app.erg.zone

View workout
02/26/24 v400m/0:34r...2 650m 2:07.6

Warm up plus weights
app.erg.zone

View workout
02/26/24 v1000m/0:52r...4 4,000m 2:08.0

Recovery
app.erg.zone

View workout
02/26/24 6x4:00/2:00r 6,394m 1:52.6

RA5K Plan W1S1 - 6 x 4 mins - RowAlong Community
app.erg.zone/w/gIDJ0ZAmQpCSg…

View workout
02/26/24 v400m/1:04r...9 2,400m 1:59.3

Warm up plus weights
app.erg.zone

View workout