Ian Bee v400m/1:03r...9 row
2,400
Meters
9:28.2
Time
1:58.3
Pace
159
Calories
147
Heart Rate
| Rest Distance | 2,120 |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 4,520 |
| Overall Time | 19:01.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 126 |
March 01, 2024 06:16:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.2 | 2,400 | 1:58.3 | 211 | 1026 | 25 | 147 | |
| 1:40.3 | 400 | 2:05.3 | 178 | 911 | 25 | 131 | |
| r: 1:03 | 229 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 140 | |
| r: 1:03 | 231 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 24 | 145 | |
| r: 1:02 | 228 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 26 | 149 | |
| r: 1:04 | 236 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 26 | 150 | |
| r: 1:03 | 232 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 26 | 157 | |
| r: 1:04 | 234 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 25 | 154 | |
| r: 1:05 | 245 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 25 | 156 | |
| r: 1:03 | 235 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 26 | 160 | |
| r: 1:06 | 250 | ||||||
| r2,120 |
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Warm up plus weights
app.erg.zone