Ian Bee 12x2:00/1:00r row
6,489
Meters
24:00.0
Time
1:50.9
Pace
468
Calories
172
Heart Rate
| Rest Distance | 2,370 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,859 |
| Overall Time | 35:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 132 |
February 28, 2024 07:15:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,489 | 1:50.9 | 256 | 1181 | 27 | 172 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | 164 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | 166 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | 170 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | 172 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | 172 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | 172 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | 173 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | 176 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | 175 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | 176 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | 175 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 27 | 178 |
| r2,370 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA5K Plan W1S3 - 12 x 2mins - RowAlong Community
app.erg.zone/w/01TFolOlQQ2JVlyRXmtMSA