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Ian Bee v4:00/1:02r...22 row

7,208

Meters

28:00.0

Time

1:56.5

Pace

483

Calories

162

Heart Rate

Rest Distance4,713
Rest Time21:32.0
Overall Distance11,921
Overall Time49:32.0
Average Watts221
Calories Per Hour1061
Stroke Rate20
Stroke Count567
Drag Factor132

March 21, 2024 10:59:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W1S4
Pain.
1m max, 1m active recovery; 20 reps
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 7,208 1:56.5 221 1061 20 162
4:00.0 953 2:05.9 175 903 23 139
r: 1:02 226
1:00.0 267 1:52.3 247 1149 20 159
r: 1:00 166
1:00.0 267 1:52.3 247 1149 19 153
r: 1:00 222
1:00.0 266 1:52.7 244 1139 20 161
r: 1:00 223
1:00.0 266 1:52.7 244 1139 19 166
r: 1:00 225
1:00.0 265 1:53.2 241 1130 19 168
r: 1:00 224
1:00.0 265 1:53.2 241 1130 19 169
r: 1:00 224
1:00.0 269 1:51.5 252 1168 20 171
r: 1:00 224
1:00.0 265 1:53.2 241 1130 20 169
r: 1:00 221
1:00.0 265 1:53.2 241 1130 19 167
r: 1:00 221
1:00.0 264 1:53.6 239 1120 20 169
r: 1:00 220
1:00.0 263 1:54.0 236 1111 19 168
r: 1:00 223
1:00.0 264 1:53.6 239 1120 19 170
r: 1:00 223
1:00.0 264 1:53.6 239 1120 19 170
r: 1:00 221
1:00.0 264 1:53.6 239 1120 20 171
r: 1:00 226
1:00.0 265 1:53.2 241 1130 19 171
r: 1:00 225
1:00.0 264 1:53.6 239 1120 20 172
r: 1:00 222
1:00.0 264 1:53.6 239 1120 20 172
r: 1:00 222
1:00.0 265 1:53.2 241 1130 20 172
r: 1:00 220
1:00.0 266 1:52.7 244 1139 20 172
r: 1:00 216
1:00.0 263 1:54.0 236 1111 21 168
r: 1:30 319
4:00.0 954 2:05.7 176 905 21 162
r4,713

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