Ian Bee v1000m/1:04r...3 row
3,000
Meters
13:10.7
Time
2:11.7
Pace
180
Calories
136
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 3,416 |
| Overall Time | 16:14.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 133 |
March 07, 2024 07:39:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.7 | 3,000 | 2:11.7 | 153 | 826 | 22 | 136 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 24 | 139 | |
| r: 1:04 | 116 | ||||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 23 | 135 | |
| r: 1:14 | 135 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 21 | 135 | |
| r: 0:46 | 165 | ||||||
| r416 |
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Workout Graph
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Recovery
app.erg.zone