Ian Bee v4:00/1:34r...4 row
10,838
Meters
46:00.0
Time
2:07.3
Pace
675
Calories
161
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 11,782 |
| Overall Time | 50:21.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 870 |
| Drag Factor | 130 |
March 13, 2024 07:33:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,838 | 2:07.3 | 170 | 883 | 18 | 161 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 22 | 149 | |
| r: 1:34 | 344 | ||||||
| 20:00.0 | 4,718 | 2:07.1 | 170 | 885 | 18 | 161 | |
| r: 2:00 | 431 | ||||||
| 20:00.0 | 4,722 | 2:07.0 | 171 | 887 | 18 | 165 | |
| r: 0:47 | 169 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 24 | 155 | |
| r944 |
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Workout Graph
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RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn40z5A