Ian Bee v600m/0:07r...1 row
600
Meters
2:38.9
Time
2:12.4
Pace
36
Calories
136
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 617 |
| Overall Time | 2:45.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 62 |
| Drag Factor | 130 |
February 22, 2024 19:24:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:38.9 | 600 | 2:12.4 | 151 | 818 | 23 | 136 | |
| 2:38.9 | 600 | 2:12.4 | 151 | 818 | 23 | 136 | |
| r: 0:07 | 17 | ||||||
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout c/d
app.erg.zone