Ian Bee

Log

Date Workout Score Ave Comments Action
01/16/24 1:13 269m 2:16.2 View workout
01/16/24 v428m/r...1 428m 2:20.3

Recovery
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01/16/24 21097m 1:28:31.5 2:05.8

HM week - paddle (Tu/Fr) ver 2
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01/15/24 1:38 360m 2:16.9 View workout
01/15/24 2:44 618m 2:12.6 View workout
01/15/24 v511m/r...1 511m 2:20.4

Recovery
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01/15/24 21097m 1:23:58.9 1:59.4

HM - push pace (M)
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01/15/24 v400m/0:34r...1 400m 2:15.5

Warm up plus weights
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01/14/24 30:05 7,128m 2:06.6 View workout
01/13/24 3:12 716m 2:14.5 View workout
01/13/24 8:45 2,006m 2:11.0 View workout
01/13/24 21:35 5,022m 2:08.9 View workout
01/12/24 1:51 418m 2:13.6 View workout
01/12/24 2:48 627m 2:14.0 View workout
01/12/24 v1000m/0:53r...2 2,000m 2:12.1

Recovery
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01/12/24 v4:00/1:30r...6 11,495m 2:05.2

W2S5 500m
40 mins alternating 20 and 18spm every 10 minutes
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01/12/24 v400m/0:25r...9 2,400m 2:00.7

Warm up plus weights
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01/11/24 1:21 314m 2:09.6 View workout
01/11/24 2:39 610m 2:10.5 View workout
01/11/24 v1000m/0:52r...5 5,000m 2:08.7

Recovery
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01/11/24 v4:00/1:30r...32 4,818m 1:52.0

500m W2S4
(20sec/20sec x 10) x 3 with 3 minute rests – All at max pace
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01/11/24 v400m/0:25r...9 2,400m 2:00.6

Warm up plus weights
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01/10/24 1:04 240m 2:14.5 View workout
01/10/24 2:43 616m 2:12.5 View workout
01/10/24 v1000m/0:03r...1 1,000m 2:11.1

Recovery
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View workout