Ian Bee

Log

Date Workout Score Ave Comments Action
02/06/24 v1000m/1:00r...5 5,000m 2:09.7

Recovery
app.erg.zone

View workout
02/06/24 v4:00/1:44r...6 5,664m 1:56.5

RA 30 - 7/3/5/1 - W5S2 - RowAlong Community
app.erg.zone/w/zkjnpensQwaQL6Yb79…

View workout
02/06/24 v400m/1:02r...9 2,400m 1:59.9

Warm up plus weights
app.erg.zone

View workout
02/05/24 1:52 420m 2:13.3 View workout
02/05/24 2:44 622m 2:11.9 View workout
02/05/24 v1000m/0:45r...4 4,000m 2:11.6

Recovery
app.erg.zone

View workout
02/05/24 v4:00/1:09r...3 8,612m 2:05.4

RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community
app.erg.zone/w…

View workout
02/05/24 v400m/1:01r...9 2,400m 2:00.4

Warm up plus weights
app.erg.zone

View workout
02/04/24 v600m/0:29r...1 600m 2:10.8

Post workout c/d
app.erg.zone

View workout
02/04/24 v1500m/1:00r...7 4,000m 1:52.3

Feb 2024 - Sprint Sandwich - CTC Members
app.erg.zone/w/qSsLZEv0QbK4zFefewOrm…

View workout
02/04/24 5:05 1,122m 2:16.0

Slow Steady State
app.erg.zone

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02/03/24 4:33 1,025m 2:13.1 View workout
02/03/24 3:15 718m 2:15.7 View workout
02/03/24 22:10 5,014m 2:12.6 View workout
02/02/24 1:50 412m 2:13.7 View workout
02/02/24 2:43 614m 2:12.8 View workout
02/02/24 v600m/0:32r...1 600m 2:15.0

Post workout c/d
app.erg.zone

View workout
02/02/24 v4:00/1:23r...5 10,496m 2:00.0

RA75 - 12mins x 3 - 10KW6S5 - RowAlong Community
app.erg.zone/w/xgr24On6S82cs…

View workout
02/02/24 v400m/1:03r...9 2,400m 2:00.4

Warm up plus weights
app.erg.zone

View workout
02/01/24 1:49 412m 2:12.7 View workout
02/01/24 2:43 617m 2:12.4 View workout
02/01/24 v1000m/1:44r...3 3,000m 2:10.9

Recovery
app.erg.zone

View workout
02/01/24 v4:00/1:12r...3 8,593m 2:05.6

RA74 - 30 mins 20spm - 10KW6S4 - RowAlong Community
app.erg.zone/w/pyJji4RYSr…

View workout
02/01/24 v400m/1:02r...9 2,400m 2:01.6

Warm up plus weights
app.erg.zone

View workout
01/31/24 1:35 359m 2:13.1 View workout