Ian Bee v400m/1:03r...9 row
2,400
Meters
9:38.1
Time
2:00.4
Pace
153
Calories
148
Heart Rate
| Rest Distance | 2,110 |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 4,510 |
| Overall Time | 19:20.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 133 |
February 02, 2024 06:07:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.1 | 2,400 | 2:00.4 | 200 | 989 | 24 | 148 | |
| 1:41.3 | 400 | 2:06.6 | 172 | 893 | 24 | 137 | |
| r: 1:03 | 225 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 25 | 143 | |
| r: 1:03 | 228 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 26 | 145 | |
| r: 1:03 | 231 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 149 | |
| r: 1:03 | 227 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 26 | 152 | |
| r: 1:06 | 236 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 25 | 151 | |
| r: 1:03 | 230 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 25 | 155 | |
| r: 1:03 | 229 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 24 | 154 | |
| r: 1:01 | 223 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 24 | 155 | |
| r: 1:17 | 281 | ||||||
| r2,110 |
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Warm up plus weights
app.erg.zone