Ian Bee v1000m/1:00r...5 row
5,000
Meters
21:37.0
Time
2:09.7
Pace
305
Calories
141
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 5,105 |
| Overall Time | 25:40.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 131 |
February 06, 2024 07:39:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.0 | 5,000 | 2:09.7 | 160 | 852 | 23 | 141 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 24 | 142 | |
| r: 1:00 | 18 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 24 | 147 | |
| r: 1:00 | 24 | ||||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 23 | 146 | |
| r: 0:59 | 20 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 22 | 134 | |
| r: 0:58 | 26 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 23 | 138 | |
| r: 0:06 | 17 | ||||||
| r105 |
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Workout Graph
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Recovery
app.erg.zone