Ian Bee v5:00/1:30r...6 row
11,974
Meters
50:00.0
Time
2:05.2
Pace
759
Calories
162
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,305 |
| Overall Time | 51:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 988 |
| Drag Factor | 129 |
February 15, 2024 07:28:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,974 | 2:05.2 | 178 | 912 | 19 | 162 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | 152 | |
| r: 1:30 | 331 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 158 | |
| 19:30.0 | 4,662 | 2:05.4 | 177 | 909 | 18 | 163 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 169 | |
| 19:30.0 | 4,661 | 2:05.5 | 177 | 909 | 19 | 166 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 | 153 | |
| r331 |
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Workout Graph
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500m W3S4
30sec at 500m pace – straight into 19:30 at 18spm 2K+20-22
app.erg.zone