Ian Bee v400m/1:03r...9 row
2,400
Meters
9:35.0
Time
1:59.7
Pace
154
Calories
147
Heart Rate
| Rest Distance | 2,120 |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 4,520 |
| Overall Time | 19:08.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 130 |
February 13, 2024 06:48:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.0 | 2,400 | 1:59.7 | 204 | 1000 | 25 | 147 | |
| 1:42.1 | 400 | 2:07.6 | 168 | 879 | 24 | 131 | |
| r: 1:03 | 227 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 26 | 145 | |
| r: 1:03 | 227 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 26 | 145 | |
| r: 1:02 | 228 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 25 | 144 | |
| r: 1:02 | 231 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 26 | 153 | |
| r: 1:04 | 240 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 26 | 153 | |
| r: 1:01 | 227 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 26 | 155 | |
| r: 1:03 | 236 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 27 | 159 | |
| r: 1:04 | 237 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 25 | 158 | |
| r: 1:11 | 267 | ||||||
| r2,120 |
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Warm up plus weights
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