Ian Bee v400m/1:04r...9 row
2,400
Meters
9:39.2
Time
2:00.6
Pace
153
Calories
149
Heart Rate
| Rest Distance | 2,115 |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 4,515 |
| Overall Time | 19:28.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 127 |
February 07, 2024 06:32:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.2 | 2,400 | 2:00.6 | 199 | 985 | 24 | 149 | |
| 1:42.6 | 400 | 2:08.2 | 166 | 871 | 23 | 139 | |
| r: 1:04 | 226 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 24 | 140 | |
| r: 1:04 | 229 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 25 | 144 | |
| r: 1:04 | 230 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 149 | |
| r: 1:03 | 223 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 24 | 152 | |
| r: 1:01 | 224 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 24 | 154 | |
| r: 1:03 | 226 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 24 | 159 | |
| r: 1:03 | 226 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 24 | 158 | |
| r: 1:05 | 231 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 25 | 160 | |
| r: 1:22 | 300 | ||||||
| r2,115 |
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Warm up plus weights
app.erg.zone