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Ian Bee v0:30/1:00r...13 row

2,043

Meters

7:00.0

Time

1:42.7

Pace

154

Calories

167

Heart Rate

Rest Distance1,973
Rest Time9:00.0
Overall Distance4,016
Overall Time16:00.0
Average Watts322
Calories Per Hour1409
Stroke Rate32
Stroke Count225
Drag Factor133

January 24, 2024 06:45:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA5K Plan W5S3 - 12 x 30sec then 1min sprint - RowAlong Community
app.erg.zone/w/sx9gFU_IRW-GMyjskULssw

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 2,043 1:42.7 322 1409 32 167
0:30.0 146 1:42.7 323 1410 32 120
r: 1:00 220
0:30.0 146 1:42.7 323 1410 32 157
r: 1:00 225
0:30.0 146 1:42.7 323 1410 32 162
r: 1:00 223
0:30.0 147 1:42.0 329 1433 34 163
r: 1:00 223
0:30.0 147 1:42.0 329 1433 34 165
r: 0:45 165
0:30.0 147 1:42.0 329 1433 32 170
r: 0:45 164
0:30.0 146 1:42.7 323 1410 32 170
r: 0:45 165
0:30.0 147 1:42.0 329 1433 32 173
r: 0:45 163
0:30.0 147 1:42.0 329 1433 32 173
r: 0:30 111
0:30.0 146 1:42.7 323 1410 32 176
r: 0:30 103
0:30.0 145 1:43.4 316 1388 32 178
r: 0:30 103
0:30.0 146 1:42.7 323 1410 32 177
r: 0:30 108
1:00.0 289 1:43.8 313 1376 31 180
r1,973

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