Ian Bee v400m/1:02r...9 row
2,400
Meters
9:39.4
Time
2:00.7
Pace
152
Calories
149
Heart Rate
| Rest Distance | 2,013 |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 4,413 |
| Overall Time | 19:03.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 130 |
January 24, 2024 06:25:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.4 | 2,400 | 2:00.7 | 199 | 984 | 24 | 149 | |
| 1:42.6 | 400 | 2:08.2 | 166 | 871 | 24 | 137 | |
| r: 1:02 | 223 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 25 | 144 | |
| r: 1:02 | 224 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 144 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 149 | |
| r: 1:00 | 212 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 25 | 153 | |
| r: 1:03 | 221 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 25 | 155 | |
| r: 1:02 | 225 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 26 | 159 | |
| r: 1:01 | 216 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 25 | 157 | |
| r: 1:03 | 224 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 25 | 160 | |
| r: 1:11 | 253 | ||||||
| r2,013 |
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Warm up plus weights
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